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Avatar Pic for Stoney Eskew

Stoney Eskew

I'll teach you how to eat smarter- Not Less!

I live in...

Greenwood Village, United States

Visit my channels...


About ME

Hi, Stoney here! I've been in the health and fitness industry for 14 years and am actually a former yo-yo dieter, myself. I lost and gained the same 10-20 lbs for 10 years before I finally learned what it takes to see lasting results. I found that once people make some foundational changes and focus on speeding up their metabolism, they can see lasting results too. I now help people all over the world dial in their nutrition and be free from dieting with one on one nutrition coaching and my online program, ‘The 4 Week Metabolism Makeover- With Real Food’.

Top tags from my articles

Weight loss Slow Metabolism Blood Sugar Breaking Plateaus Emotional Eating Fitness