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Just discovered Ayurveda and want to understand more about its philosophy? Do you know the facts but not the knowledge behind it? Do you have questions like - Onion and garlic are powerful herbs, but why are they frowned upon? And what is Ayurveda's take on meat? If you are just discovering it - this is a great series of videos on Ayurveda where different and diverse series of ayurvedic topics from doshas to food, and herbs are covered. If you are already into Ayurveda, then this can just be a refreshing add-on to your current knowledge.
Just discovered Ayurveda and want to understand more about its philosophy? Do you know the facts and not the knowledge behind it? Do you have questions like- Onion and garlic are powerful herbs, but why are they frowned upon? And what is Ayurveda's take on meat?
If you are just discovering it- this is a great series of videos on Ayurveda where different and diverse series of ayurvedic topics from doshas to food, and herbs are covered. If you are already into Ayurveda, then this can just be a refreshing add-on to your current knowledge.
Day 1- Onion And Garlic-The Ayurvedic Philosophy
Day 2- Ayurvedic Body Type and Its Characteristics
Day 3- Why Diet Is Important In Preventing Cancer?
Day 4- Why You Should Avoid Eating Between Meals?
Day 5- Weight Loss-Understanding Your Body Type
Day 6- Ayurvedic Food Types And Their Characteristics
Day 7- Your Diet Should Depend On Demographics And Genetics
Day 8- Healthy Oil Sources- Sesame and Coconut Oil Benefits
Day 9- Reducing The Side Effects Of Eating Non-Organic Foods
Day 10- The Protein Myth-How Much Do We Really Need?
Day 11- Dangers Of Over-Exercising, Supplementation And Using Steroids
Dr Neelesh Korde is an ayurvedic physician who has been practicing Ayurveda for the last 20 years. Watch this in-depth video series which gives simple explanations for many ancient ayurvedic philosophies that are applicable in our life even today.
What are the philosophies behind food in Ayurveda?
Can diet really prevent cancer?
Is having a diverse food from all regions of the world really beneficial?
The big protein myth- how much do you really need?
These are common questions that any person who is rediscovering health in an ayurvedic way is asking.
According to the American Cancer Society in 2015, there will be an estimated 1,658,370 new cancer cases diagnosed and 589,430 cancer deaths in the US. This is a staggering estimate. How did we reach this stage?
There have been recorded cases of people curing cancer with just diet. But is this true? Can Ayurveda have a solution to this?
Many of our problems today about weight and food are occurring because we have lost touch with our original ways of eating food like our ancestors did. Although our genetic makeup and physiology hasn't changed much, we are contracting lifestyle diseases that are chronic at a faster rate than ever seen in the entire human history.
What could be the reasons for this? How can we correct this imbalance?
Ayurveda is all about balance. It strives to balance every aspect in our lives- mentally and physically. This video series talks about how food and diet are extremely important components to achieve a balance in our health and body. Having this balance leads us to a healthy body which is more than having a size 0 figure or having huge muscles and six-pack abs.
This program will help you through that journey and give you valuable tips that you can follow along with the ancient knowledge of Ayurveda that backs it to reach a healthy and balanced body and mind.