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7 Steps To Weight Loss With Yoga

7 Steps To Weight Loss With Yoga

By Gaurang Chandarana

After you have put on weight, do you find it difficult to lose it? Has someone told you that you have to really exercise hard and long or go on diet plans to lose those extra pounds? Do you know that there is a very simple program which will help you to lose weight in just 90 days?

Program Details:

After you have put on weight, do you find it difficult to lose it? Has someone told you that you have to really exercise hard and long or go on diet plans to lose those extra pounds? Do you know that there is a very simple program which will help you to lose weight in just 90 days?

This effective yoga program (in the following order) for just 30 minutes a day will change your body and life.

  • Day 1 - This simple practice will remind the body to lose weight and reduce love handles.
  • Day 2 - A deceptively gentle asana to eliminate waist fat.
  • Day 3 - A 2 minutes asana that works better than an intense cardio session.
  • Day 4 - A series of practices to make you leaner and build strength.
  • Day 5 - Total stubborn body fat loss with this one sure shot asana.
  • Day 6 - The ultimate core strengthening asana to target central belly fat.
  • Day 7 - Let the body metabolism burn fat while you relax.

Why is Being Overweight a Problem?

More than one-third of the world is now obese and this figure is expected to cross 50%. Obesity is now the leading cause for most diseases including those which cause death. These include High blood pressure, diabetes, cardiac Problems, respiratory problems, digestive problems, ulcers and more. Life becomes dull and we are unable to do what we want or wear what we want due to excess weight.

Fitness experts may be giving you wrong information

It has been seen that more than two-thirds of the people who are overweight, do not like to exercise with other people. This is due to the undue focus by media and industry on perfect figures, being thin or toned. We do not like to be seen in exercise spaces or Yoga studios where we have fit, toned and more flexible individuals practicing with us.

If you are overweight and wondering how to lose weight, the fitness industry is the wrong place to look for answers.

People do not feel like exercising due to the myth that you have to exercise hard and long and really 'sweat it out'. Now add to this scary diet plans. No wonder we do not feel like exercising or eating healthy. It seems too impractical and even intimidating.

There is enough research which shows that moderate exercise with healthy eating is the correct way to lose weight. If you are obese, losing around 10%-15% of your body weight in 6 months is ideal. If you want to exercise hard, then the duration should not exceed 20 minutes.

However, popular exercises today can actually be counterproductive for overweight people. These can cause injury or deep internal physiological damage which appears in later life. In extreme cases, people have also suffered strokes. So is there a really safe way to lose weight?

7 Days To Healthy And Long Lasting Weight Loss

In the next seven days, you will learn how to start reducing weight in a very healthy way with these fantastic yoga asanas. Any healthy person in any age group can practice these at their convenience. You will not need to go to a Yoga class and feel left out in front of other more flexible or slimmer people.

You do not require any equipment, diet plan or pills. This will hardly take any time to practice. Just pick up one practice a day and keep adding on as you progress. So you will have only 7 asanas to practice as an entire program.

You will not only lose weight, but will also become stronger and get rid of ailments, aches, and pains, if any. You will be able to indulge in your favorite games or sports and play with your children.

Your energy levels will shoot up keeping you more active through the day. Your body metabolism will start changing in just 90 days making you burn fat and retain less of it.

All we need for the success of this program is 'You'. Practice for 5 to 7 days a week to make very beneficial life changes and become thinner and active.

Cautionary note: This program should not be performed by those with high blood pressure, heart ailments, diabetes, orthopedic problems, other major diseases and pregnant women. Please check with a medical practitioner before you start any program.

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