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7 Day “Yoga at your Desk” Program for Better Health and Vitality in Office

7 Day “Yoga at your Desk” Program for Better Health and Vitality in Office

By Ekhart Yoga

There are quite a lot of cases that have been springing up in the hospitals regarding back pain and other health issues due to the prolonged sitting in office. Most of the times, the problems are caused due to the wrong sitting position and yes, of course sitting for longer hours as well.

Program Details:

7 Day "Yoga at your Desk" Program for Better Health and Vitality in Office

There are quite a lot of cases that have been springing up in the hospitals regarding back pain and other health issues due to the prolonged sitting in office. Most of the times, the problems are caused due to the wrong sitting position and yes, of course sitting for longer hours as well.

Other causes like on-screen time that one spend in the office working on computers also impact one's health in a negative fashion. Therefore, sitting in a right posture and taking frequent breaks while in office if you are sitting for longer duration are highly encouraged.

Another way of casting off the ongoing back, neck, shoulder, and eye problem is by performing some simple stretches and even yoga. It might not sound familiar to many, but doing yoga in the office can be fun and since it also relaxes your body and the vital parts of the body, it is quite innovative and healthy in the long run.

Since, working long hours on your computer strains your neck, shoulder and back, which progresses towards tension and stiffness, one should be aware of these things so that it doesn't hurt you in the long run.

Anyway, this week, we have brought you this wonderful Office Yoga program, which will teach you how to make best of your breaks. Not only does yoga in office, help prevent future problems, but if done in a keen manner it can also relieve pain, fatigue, tension, stress and increase overall muscle strength and flexibility.

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