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7-Day Yoga: Complete Fitness Program

7-Day Yoga: Complete Fitness Program

By Sean Vigue

This easy-to-follow yoga series is designed for anyone who wants more flexibility, strength, focus, control, balance, and endurance. Your Complete 7 Day Yoga Flow Class features seven unique yoga routines that can be performed as a stand-alone series or as a complete, comprehensive yoga class routine. I've taught thousands of live yoga classes and added my most popular flows and sequences for optimum results and enjoyment. You will learn a large variety of classic poses with some surprises and unique sequences thrown in to keep it fresh and challenging.

Program Details:


Perfect for men and women of all fitness levels

This easy-to-follow yoga series is designed for anyone who wants more flexibility, strength, focus, control, balance, and endurance. Your Complete 7 Day Yoga Flow Class features seven unique yoga routines that can be performed as a stand-alone series or as a complete, comprehensive yoga class routine. I've taught thousands of live yoga classes and added my most popular flows and sequences for optimum results and enjoyment. You will learn a large variety of classic poses with some surprises and unique sequences thrown in to keep it fresh and challenging.

I created this course so it works for a beginner as well as an experienced yogi. You have the option of modifying poses if they're not working for you and advanced options are given if you’re ready to move onto the next level ... it’s up to you! Just listen to your body and remember that this is your class. In no time at all, you will be performing smooth Vinyasa flows, powerful warriors, deep stretches and even the advanced "triangle wrap". You will progress naturally and gain an amazing amount of strength and confidence in just one week.

So, grab your yoga mat, put on some comfortable clothing and get ready to take some time for yourself as you flow your way into a stronger, more flexible and balanced body. No equipment is needed, bring only your bodyweight and take these routines anywhere and do them any time. I promise you will look and feel great during and after. Let’s go!
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