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This easy-to-follow yoga series is designed for anyone who wants more flexibility, strength, focus, control, balance, and endurance. Your Complete 7 Day Yoga Flow Class features seven unique yoga routines that can be performed as a stand-alone series or as a complete, comprehensive yoga class routine. I've taught thousands of live yoga classes and added my most popular flows and sequences for optimum results and enjoyment. You will learn a large variety of classic poses with some surprises and unique sequences thrown in to keep it fresh and challenging.