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7-Day Vegan Program: Ayurvedic Food Recipes

7-Day Vegan Program: Ayurvedic Food Recipes

By Akshata Sheelvant

Today, thanks to Yoga and Mindful Meditation, the word 'Ayurveda' is gaining huge popularity in the Western world and regaining its importance back in its origin land India. Ayurveda and Yoga are the two sides of the same coin. They are also popularly called as the "sister sciences". Both help in attaining a balanced and holistic lifestyle.

Program Details:


Introduction to Ayurvedic Recipes 7 Day Program

Today, thanks to Yoga and Mindful Meditation, the word ‘Ayurveda’ is gaining huge popularity in the Western world and regaining its importance back in its origin land India.

Ayurveda and Yoga are the two sides of the same coin. They are also popularly called as the “sister sciences”. Both help in attaining a balanced and holistic lifestyle. The word ‘Ayurveda’ comes from the Sanskrit language and can be translated to 'Science of Life' or 'Knowledge of Life'.

To know more about Ayurveda please click here

In our modern world, our diets are changing as fast as our wardrobes – every day there is a new trend:

• A super-food will change your life!
• Going all raw is the way to go!
• Cutting back on grains is the right way for healthy living!

You get the idea…

This is confusing….one day this food is in and the next day that food is out! What can you do and what is the right way?!!

That’s where the Ayurvedic wisdom answers the question. The best diet for any person to follow is to eat according to his/her body constitution.

In this 7 day program, we will learn how to incorporate Ayurvedic spices in our cooking. You will start noticing tangible benefits for both your body and mind when you try these recipes for a week.

Ayurvedic spices are naturally detoxifying and can help in many ways:

• Aid in proper digestion
• Regularize bowel movements
• Less bloating and heaviness
• Weight loss and clarity of mind
• New-found love and contentment within you
Got Questions?
Click Here to Enquire About This Program