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7-Day Mind & Body Makeover Program

7-Day Mind & Body Makeover Program

By Karen Vizueta

What if I told you that in the next 7 days you can feel and look better, get stronger & fit, be more organized, and have less clutter in your life? This program is for anyone who wants to live a happier, healthier, fitter, more positive and productive life. I am very excited to take you on this 7 day journey to a better lifestyle with innovative tips and tricks and challenge you with workouts that include cardio, strength, Pilates, and barre.

Program Details:

What if I told you that in the next 7 days you can feel and look better, get stronger & fit, be more organized, and have less clutter in your life? This program is for anyone who wants to live a happier, healthier, fitter, more positive and productive life. I am very excited to take you on this 7 day journey to a better lifestyle with innovative tips and tricks and challenge you with workouts that include cardio, strength, Pilates, and barre.

Day 1: Breaking Down the Weight Loss Barriers to Achieve Success
Day 2: How to Make Your Home Fit? Creating a Fit & Clutter Free Environment
Day 3: Cardio & Core Workout
Day 4: Total Body Strength Workout
Day 5: Pilates Workout - Move Towards a Tighter Tummy
Day 6: Total Body Workout with a Towel
Day 7: Meet me at the "Barre" Workout & Goal Setting

There is no "one size fits all" methodology for losing weight and living healthy. Yes, intake of calories and calories burned equal weight gain and weight loss. But, you have to find out what is going to work for you in the long run. Not just for your 20 year reunion, a friend's wedding, a beach vacation, but for all of these and forever!

So, how do you break your weight loss barriers to achieve success and be happy? This video series is definitely your solution!

This week you are going to learn how to have discipline and self-control, remove temptations, and implement new habits!

You are going to WORKOUT! YES, you are going to SWEAT!

In the next 7 days, while you go through your regular routine, you will focus on getting rid of the excuses, having an open mind, taking part in positive self-talk, and making sure to MOVE every single day and eat healthy.

No, we do not have to be 100% perfect in our eating and exercise habits always because that would just be impossible and set us up for failure and disappointment. What we should understand is that maintaining healthy habits is a lifestyle change that everyone and anyone can do with simple steps that work for them.

Are you ready to make these small changes this week that will have a huge impact on your mind, body and life? Yes, you will sweat, yes it will be work, but YES you will see and feel changes and maybe even have some fun in the process.

Happy sweating,

Karen Vizueta

Certified Fitness Professional/Creator of Workout Hotel (www.workouthotel.com)

Got Questions?
Click Here to Enquire About This Program