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7 Day Detox and Rejuvenate with Yoga and Ayurveda
Join Anja Brierley Lange, yogaembodied, on a journey to better health, easy digestion and a calm mind. This FREE 7 day immersion of yoga and ayurveda include easy to implement tips to support your wellbeing- physically and emotionally.
Curious about living Ayurvedically and Yogic?
How to easily integrate these principles into your daily schedule?
Join Anja for 7 days of daily videos that will inspire you.
In this immersion, you'll learn:
What Ama, or toxins, are according to Ayurveda
Ayurvedic tips to improve your digestion
Understand how proper breathing can improve your health
How to detox and rejuvenate your mind with meditation
How to energise with Yoga- you will get 2 FREE videos to follow
How to detox Ayurvedically
You can continue to implement everything you learn even after the 7 days. As we start this exploration of yoga and ayurveda you will start to listen to your body, your energy and your inner wisdom. Yoga and Ayurveda will empower you to take responsibility for you health and wellbeing- simply by taking time to listen.