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Calling all yogis to the mat to deepen your yoga practice mentally and physically. The 'Yoga For Weight Loss' program is designed to strengthen, trim and tone from the inside out. Each sequence has detailed instructions and quick tips to either simplify or have an advanced workout session. As much as this practice will help you achieve the toned, slim body you want, it will also help you reconnect with your prana, the essence of life.
Calling all yogis to the mat to deepen your yoga practice mentally and physically. The 'Yoga For Weight Loss' program is designed to strengthen, trim and tone from the inside out. Each sequence has detailed instructions and quick tips to either simplify or have an advanced workout session. As much as this practice will help you achieve the toned, slim body you want, it will also help you reconnect with your Prana, the essence of life.
Day 1: 40 minute Fat Burning Yoga Workout
Day 2: Weight Loss Yoga-Total Body Workout
Day 3: Yoga For Weight Loss-Yoga Core Workout
Day 4: Yoga For Weight Loss-Strengthen And Lengthen
Day 5: Yoga For Weight Loss-Abs And Arms
Day 6: Yoga For Weight Loss-Balance Practice
Have you always been on the lookout for a set of exercises that can connect your body and mind?
Is your primary goal to lose weight and tone up?
Are you a beginner yogi who wants to explore advanced postures and workouts?
Are you an advanced yogi looking to refresh your yoga basics while looking for advanced practice tips?
If your answer is Yes to these questions, then this is the perfect program for you. This is a 6-day program which includes different aspects of working on your body. They unite together to strengthen your body and connect deeper within yourself.
The intention of this program is to help you develop core strength, have a toned belly, arms and abs while not hurting your back or feeling tortured. You can follow your intuitions and your body signals to customize this program. In fact, it works better that way! The goal here is not to become an awesome yogi who can master-blast through every yoga pose. It is about learning and listening to your body.
Digestive problems, back pain from hours of sitting in an office chair and toxins that accumulate due to a bad diet are the most common problems people face on a day-to-day basis. Apart from delivering a kick-ass workout, this program will also help you detox, improve digestion and support a healthy back.
Tackle all these problems by following these videos every day. You can perform this in the comfort of your home as the videos have simple and easy-to-follow instructions.
From developing the core strength to having a toned body and practicing balancing sequences, this is a complete body workout video series that you can’t miss!