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How many times do you just skip your morning ritual only because you’ve woken up late or you’re getting late to work? We usually tend to use time as an excuse to avoid the healthy must-do morning ritual. Here’s how you could still do your morning ritual even if you’re short of time!
6 Day Daily Routine Program for Good Health
How many times do you just skip your morning ritual only because you've woken up late or you're getting late to work? We usually tend to use time as an excuse to avoid the healthy must-do morning ritual. Here's how you could still do your morning ritual even if you're short of time!
Today, we have Maria Molfino, an expert in women's career and leadership. She has a masters in design from Stanford, and helps women step in as agents of change. In this video series, she helps us understand and change habit formation.
Day 1: The 1 Tweak that Enhanced My Entire Day
Day 2: The Power Of A Morning Ritual
Day 3: Sustain Your Habits With Built-In Choice
Day 4: Sustain Your Habits With The Feeling State
Day 5: Sustain Your Habits With The Motivation Wave
Day 6: Sustain Your Habits By Turning Them Up And Down