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5 Days Bedtime Yoga Program For Better Sleep

5 Days Bedtime Yoga Program For Better Sleep

By Ekhart Yoga

With all the physical and mental stress that cloud our body throughout the day, sometimes or oft-times it ends up affecting our sleep quality. Also because of the growing amount of stress via our professional and personal problems, major heart related problems, depression, insomnia and other sleep related problems have unfortunately been reported to be found rampantly everywhere.

Program Details:

5 Days Bedtime Yoga Program For Better Sleep

With all the physical and mental stress that cloud our body throughout the day, sometimes or oft-times it ends up affecting our sleep quality. Also because of the growing amount of stress via our professional and personal problems, major heart related problems, depression, insomnia and other sleep related problems have unfortunately been reported to be found rampantly everywhere.

Perhaps, if one could get a better sleep after a longest 12 hours of their lives, things would have been quite different. But due to the accumulated stress, both mental and physical, sound sleep is a luxury one can hardly expect, let alone the trouble of falling asleep with the mental fog.

If you don't want to chemically bombard your body with sleeping pills to get that much needed restful sleep, Yoga and Meditation is yet another vehemently suggested remedy with no side effects. And if you are new to the concept of Yoga for Sleep, perhaps, trying once wouldn't hurt. Obviously, you'd ask, 'how can yoga induce sleep?" Well, the general answer would be yoga involves breathing sessions and also requires concentration, which will eventually release the tension in your mind and body, thereby promoting better health, clarity in mind and relaxation of body.

Scientifically speaking, one research paper titled, "Treatment of Chronic Insomnia with Yoga: A Preliminary Study with Sleep-Wake Diaries " by Sat Bir S. Khalsa stated that 20 participants (with chronic insomnia) who completed a simple daily yoga treatment statistically projected significant improvements in Sleep efficiency, total sleep time, total wake time, sleep onset latency, wake time after sleep onset at end-treatment as compared with pretreatment values. Yet another research concluded recommending people with sleep disorders to perform yoga to promote sleep.

Looking at the best benefits of Yoga before bedtime, today, we have come up with a 5 day program which will help you sleep better. If you suffering from insomnia or any other sleep related problems, these pre-bedtime yoga routines can help you achieve sound sleep and promote better health as well.

This yet another sleep-inducing yoga sequence is quite simple and involves a couple of stretching not just to enable flexibility but also to unwind the tension in the body generated throughout the daytime.

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