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5 Day Breathing Technique for your Yoga Regimen

5 Day Breathing Technique for your Yoga Regimen

By Adriene

Breathing is one of the most important aspects of Yoga. But have you ever wondered why breathing was incorporated in Yoga? Yoga practitioners know the importance of breath in the practice of Asanas or Yoga positions or yoga postures very well, but beginners might not be as friendly as them regarding the significance.

Program Details:

5 Day Breathing Technique for your Yoga Regimen

Breathing is one of the most important aspects of Yoga. But have you ever wondered why breathing was incorporated in Yoga? Yoga practitioners know the importance of breath in the practice of Asanas or Yoga positions or yoga postures very well, but beginners might not be as friendly as them regarding the significance.

The breath is Prana, which is considered as a life-giving force and oxygen fuels this Prana. But pranic energy are changing depending on our actions. For instance, while exercising more oxygen is required so breathing becomes faster but while resting or relaxing the need of vital energy is lower and the breathing becomes relaxed and deep. Breathing pattern is also subject to mental activities. The relationship between the physical and mental functions of the body with breathing also signifies the importance of breath here.

Now, talking about Yoga, or while performing Yoga, if we focus on breathing, the thoughts and emotions are bypassed, which enables mind to achieve focus and calmness. It will help relieve emotional stress and unnecessary thoughts from your mind. Since, emotions create tension in muscles, stiffness and blockages in the channel where the Prana flows, getting rid of them is a primary goal.

In Yoga, one should be aware of the free and relaxed inhalation and exhalation of air to and from the body. But there are varieties of Pranayama or breathing technique, meant for different purpose. Therefore, this 5 day Breathing Technique Program can help you use 5 different type of breathing styles for different purpose and to get a sort of variations in your Yoga sessions.

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