Subscribe for FREE to our
Natural Living Newsletter!
CureJoy Medical Disclaimer
Content on Curejoy, which comprises of Articles, Videos, Interviews and Answers should not be used as a medical advice, diagnosis, or treatment, and interactions on Curejoy do not create a doctor-patient relationship. All the Answers and other content provided by Experts on curejoy should be treated only for information purposes only. If you think you may be suffering from any medical condition you should seek immediate medical attention.

You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.
Read More

CJ User: This type of membership is open to everyone! Anyone who wishes to adopt a more natural method towards health, will find a great source of knowledge, motivation and community through their CureJoy User account.

CJ Expert: This type of membership is only open to experts and professional service providers in the field of Holistic Health. CureJoy will act as the bridge between advice-seekers from the general public, and the experts who join our CJ Expert program. A personal vetting process ensures that only the right people get a verified CJ Expert account.

NOTE: Both these accounts are completely FREE to join! Spread the word!

ADVERTISE WITH US

Please drop in your contact details to learn all about our advertising opportunities.

Oops!
We couldn’t sign you up as it looks like you’re not sharing your email with us!

A valid email address is required for setting up your CJ Account.

Please click below to share your email with us.

Join The Program:

Enquire:

10 Days 30 Min HIIT Program for Weight Loss, Endurance and Strength

10 Days 30 Min HIIT Program for Weight Loss, Endurance and Strength

By Billionaire Hoy

If in case you have tried different ways to lose weight and improve your endurance level and strength, and have not received desired results, you should definitely try HIIT, which stands for High Intensity Interval Training. It is basically a form of workout in which low to moderate intensity intervals are alternated with high intensity intervals.

Program Details:

10 Days 30 Min HIIT Program for Weight Loss, Endurance and Strength

If in case you have tried different ways to lose weight and improve your endurance level and strength, and have not received desired results, you should definitely try HIIT, which stands for High Intensity Interval Training. It is basically a form of workout in which low to moderate intensity intervals are alternated with high intensity intervals.

The best part is that this intense interval idea can be used in any form of workout like running or squatting. Moreover, HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.

Research suggests that HIIT burns adipose tissue more effectively than low-intensity exercise - up to 50% more efficiently. Furthermore, there is something called VO2 max, which is highly referred to when you read any scientific research on high-intensity interval training. Just so that you understand, it is the metrics that measures the maximum volume of oxygen that your body can use, and it's a major factor in determining your endurance level. And research shows that you need between 80 and 100% of your VO2 max during your high-intensity intervals to receive utmost results from HIIT.

However, this is not as serious as it sounds, because once you start doing HIIT, your body will gradually start to improve. Therefore, to break the seriousness, we have got you a 10 day beginners HIIT program, which will help you improve your body's strength, lose weight and also build strength. This session which takes about 30 minutes a day is a wonderful way to begin with.

One HIIT Wonders is a collection of stand-alone intense 30 minute HIIT workouts that combines strength and HIIT exercises. These workouts are perfect for moments when you need a quick and intense workout - or if you want a workout without following a strict program. We're going to kick this workout off with a warm-up and end with a cool-down stretch after this workout is completed. Stay hydrated, take breaks, modifications are always welcomed and encouraged and consult a physician before beginning this or any other workout program.

Got Questions?
Click Here to Enquire About This Program