5 Yoga Poses For Vertigo: Here’s To Spin Control

Yoga Poses To Treat Vertigo And Dizziness

To treat vertigo with yoga, focus on strong grounding exercises. Start with the standing mountain pose and stretch with the bridge pose, hand-to-big-toe pose, and staff pose. These moves will release tension in the back and hips and strengthen your center. These will also improve your posture, a common problem in vertigo patients. To relax or meditate, sit in the auspicious pose.

Vertigo is chiefly caused by ear problems, balance disorders, and some medication. Feeling dizzy, to the point of feeling that the room is spinning or whirling, is a common symptom of vertigo. You must be aware that not all cases of dizziness are caused by vertigo – for instance, dizziness caused by dehydration, a drop in blood pressure, or poor blood flow.

Remember: Practice near a wall or with a teacher so that you have support at all times.

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While prescription drugs are an option, it might turn into an addiction. And yoga offers a natural alternative cure. While the discipline is vast, you can go for just the poses that do not require a lot of balance, since vertigo is, after all, a balance disorder. Here are 5 asanas you can start with to get your vertigo issues under control.

Expert Opinion

When practicing these poses, remember to breathe deep into the belly and expand the ribcage on each breath. Doing so alleviates the anxiety that you might have from feeling dizzy.

Registered Yoga Teacher

1. Mountain Pose

Mountain pose, or tadasana, is a foundational standing pose. It’s simple and great for beginners! This basic move is extremely grounding, making it the perfect yoga pose for vertigo sufferers.

How To Do

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2. Auspicious Pose

The auspicious pose, or svastikasana, is a meditative position that helps ground the body’s center. It will also strengthen your back and hips, improving the poor posture that’s often seen in vertigo sufferers.

How To Do

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3. Bridge Pose

To correct your posture, try the bridge pose or setu bandha sarvangasana. This pose opens up your chest and strengthens your back. However, do this pose only with the support of a teacher or friend. Do it gradually to avoid sudden movements.

How To Do

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4. Hand-To-Big-Toe Pose

The hand-to-big-toe pose, or supta padangusthasana, is an easy yoga position for vertigo sufferers. While it might sound silly, it’s actually quite powerful. This pose strengthens the thighs, hamstrings, and surrounding muscles. It gives you more stability when you stand up.

How To Do

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5. Staff Pose

As a seated exercise, the staff pose or dandasana requires minimal balance. In this pose, you stretch your calves, hamstrings, and thighs. Most importantly, it strengthens your back and fights vertigo problems.

How To Do

If you’re new to yoga, try these moves slowly. Sudden movements might make your vertigo worse. Over time, you’ll be able to treat dizziness and fatigue by strengthening your mind and body through yoga.