5 Yoga Poses To Fight Motion Sickness Like A Pro

Yoga Poses To Fight Motion Sickness

Motion sickness is caused when a part of your balancing system senses motion, while the other parts don't. Nausea, headache, sweating, vomiting, and feeling ill are the common symptoms. They subside once the motion stops. However, yoga practices such as Sirasasana, Sarvangasana, Matsyasana, Vrikshasana, and Nadi Shodhan Pranayama can help prevent and manage motion sickness.

Feeling sick while traveling in cars, ships, or airplanes is generally termed as motion sickness. The common symptoms include feeling ill, nausea, headache, sweating, and vomiting, which usually subside once the motion stops. It is caused when one part of your balancing system senses motion, while the other parts don’t. Example, when you are on a freeway in the car, your inner ears sense the motion of air, but your eyes don’t sense a change. The mismatch between the two senses induces motion sickness.

Like in case of other health conditions, yoga has been proven effective in preventing and managing motion sickness. It helps achieve stability and balance between your senses making your travel hassle-free. Mentioned below are the asanas. Preventing Motion Sickness Through Yoga.

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1. Sirasasana (Headstand)

Sirasasana increases the blood flow to your eyes, scalp, and head by enhancing the level of oxygen supply to these parts. It also helps relieve stress and focus better, which are vital for overcoming motion sickness.

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2. Sarvangasana (Shoulder Stand)

Sarvangasana enhances the eyesight and improves the coordination between your brain and eyes. It also improves blood circulation to your ears strengthening your hearing power. These benefits help manage motion sickness well.

3. Matsyasana (Fish Pose)

Matsyasana strengthens your neck and shoulders. The improved blood circulation to the brain positively impacts the sense organs and helps relieves stress on them.

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4. Vrikshasana (Tree Pose)

Vrikshasana improves the balance and stability of the body. It also improves blood circulation and strengthens the respiratory system. This helps overcome motion sickness by improving your sense of smell.

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5. Nadi Shodhan Pranayama (Alternate Nostril Breathing)

This breathing technique purifies your blood, enhances oxygen supply to your sense organs, and keeps you active throughout the day.