10 Yoga Poses For The Brain To Improve Memory And Focus

Yoga For Brain Health

Yoga is a surprising but effective way to boost your brain power. Try asanas like the plow pose, bridge pose, big toe pose, and inversions like the shoulder stand to increase blood circulation and oxygen flow to the brain. Try asanas like the lotus pose to reduce stress and calm your mind. You could also consider yogic breathing and massage, as they not only improve focus but also fight anxiety.

Are you trying to keep your mind sharp even as stress, age, and other factors get in the way? Keeping your brain fit and in good working order is vital not just in the prime of your life but even as you grow older. And yoga could be the key. You may know that yoga is a good form of exercise that gets your blood circulation going, improves oxygen flow, and helps with overall health. But did you know that yoga also helps boost brain function? Research has found that regular practice of yoga


It is important to practice yoga regularly by putting together a regimen with a variety of asanas and deep breathing techniques. Some yoga poses like inversions, which stimulate blood flow to the brain as well as those that help relax the mind can be especially useful. Here’s a roundup of the best asanas to ramp up your brain and keep it in good health.

1. Tadasana Or Mountain Pose

This simple standing pose can help you focus your mind on your breathing, thereby relaxing you. It can also alleviate headaches and insomnia. When you don’t get enough sleep, your brain isn’t able to function at its best. This pose should help you sleep better so your brain is more alert.


2. Sarvangasana Or Shoulder Stand

This inversion helps nourish the brain by improving blood flow to the hypothalamus and pineal glands in your brain. This, in turn, boosts brain function and cognitive function. Here are the steps to ease into a shoulder stand. But it would be best to attempt this under the guidance of a yoga practitioner initially to avoid injury.


3. Paschimottanasana Or Seated Forward Bend

Touted to be really good for your brain, this type of forward bend helps revive your nervous system, boost blood supply, and calm your mind.


4. Padmasana Or Lotus Pose

This pose calms the mind and washes away fatigue and muscular tension. When you relax and unwind, your brain is able to rejuvenate itself and be more alert to take on new challenges.


5. Halasana Or Plow Pose

The plow pose improves blood circulation and vitality. It also soothes the nerves.


6. Setubandhasana Or Bridge Pose

The bridge pose is a restorative pose that calms your mind and also revitalizes you. It boosts blood supply to the brain and revitalizes your nervous system. Regular practice can even reduce your migraine headaches.


7. Padangusthasana Or Big Toe Pose

The big toe pose also calms the brain and helps relieve anxiety and stress.


8. Bhramari Pranayama Or Humming Bee Breathing

The humming bee breathing can improve your memory as well as concentration. It can help release any negative emotions from your mind and calm you down as well. Perform this pose every day to experience the calmness associated with the humming sound vibrations. You can also use this as an antidote to stress or fatigue.


9. Nadi Shodhana Or Channel Cleaning Breath

The channel cleaning breath is a breathing method that is good for the brain. As you breathe slowly in and out, you should feel the drop in your heart rate and anxiety. This pose is said to help facilitate energy flow in the body.


10. Kapal Randhra Dhouti Or Yogic Facial Massage

This yogic facial massage is designed to unclog cavities of your skull and free up mucus, dust, and other pollutants. This helps improve blood circulation and oxygen flow and has a positive impact on mental health. It also relieves stress, calms the nervous system, and boosts focus as well as brain power.


Meditation Can Also De-Stress And Calm You

Yogic meditation can also help the mind achieve its full potential. It can make you more positive and less stressed. One such meditation that can help you is the calm heart meditation with anjali mudra or salutation pose.


This technique will ease tensions, wash away anxiety, and calm the mind. It will also help you better manage the emotional ups and downs you experience every day.

Safety First!

Now that you know which asanas and breathing and massage techniques can boost your brain power, learn how to perfect these movements and practices under the guidance of a yoga teacher. Doing something incorrectly could even injure you.

If you are on any medication, speak to your doctor about starting yoga. Don’t discontinue any existing treatment without their go-ahead either. Remember, if you have an age-related memory disorder (like Alzheimer’s disease) or if you have a child with a learning disorder, do not substitute yoga for a consultation with your doctor.