Fight Diabetes With These Yoga Asanas

Fight Diabetes With These Yoga Asanas

Yoga can work wonders for diabetes management, sparing you unwanted spikes and dips in sugar levels. Some asanas can even massage your insides, revving up your metabolism and kickstarting digestion. Make the bow pose, forward bends, seated half spinal and lying-down body twists part of your go-to exercise regimen. Unwind and calm yourself after a hard day or even reenergize yourself with yoga asanas. Also try yogic walking and yogic breathing for more benefits.

Living with diabetes isn’t always easy. If balancing your daily routine – managing your sugar levels, staying physically active, and watching what you eat – is getting to you, yoga may be able to offer you some relief. Certain asanas can relax you and even give you a fresh wave of energy. Others can massage your abdominal region from the inside, helping your digestive system to operate better. This is why yoga has earned a great reputation as a workout that can help with blood sugar control, muscle strengthening, relaxation, and much more. Prediabetics stand to gain, too, as yoga can count toward physical activity that could help you lose weight and cut the risk of type 2 diabetes. Here’s why yoga could be the right way to go.

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Improve Your Glucose Tolerance, Insulin Sensitivity, And Risk Profile With Yoga

Yoga has more to offer than just physical exercise for diabetics.

Don’t trade in your diabetes medication for yoga lessons just yet. Yoga must be an add-on to your lifestyle rather than a substitute for your treatment. Its health benefits for prediabetes and diabetes are widely accepted, but more studies are needed to determine if you could use yoga in lieu of other treatment.

Certain yoga asanas or poses can help those with diabetes manage their problem better. For instance, in one study, adults with diabetes or prediabetes aged between 30 and 60 years underwent a 40-day yoga regimen. The treatment helped bring down their postprandial as well as fasting serum glucose levels. Their yoga routine includes the surya namaskar and asanas like the dhanurasana, shavasana, paschimottanasana, and ardha matsyendrasana. They also practiced nadi shodhan and kapalbhati pranayama.

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Regular daily practice of the yoga asanas detailed here may help you control diabetes and the associated risk levels. Remember to master these asanas under a trained yoga practitioner before you attempt them on your own.

Paschimottanasana Or Seated Forward Bend

This pose is a forward bend, good to battle stress and calm the mind. It also stimulates digestion, liver and kidney function, and reduces obesity. Don’t push yourself too far with this pose. It may initially seem like you’re doing little more than sitting upright, but this will improve once the tightness at the back of your legs eases with time.

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Ardha Matsyendrasana Or Sitting Half Spinal Twist

Open up the chest, strengthen the spine, and improve oxygen supply with this pose which also helps improve kidney and liver function and stimulates digestion. Traditional medicine sees this asana as a means to fight most deadly diseases.

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Dhanurasana Or Bow Pose

Dhanurasana is an energizing and dynamic pose that helps improve the efficiency of your digestive system from the stomach to the intestines and liver. It even stimulates adrenal and kidney function. The bow pose also energizes the mind and is a good exercise to strengthen the back, buttock, and legs.

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Supta Matsyendrasana Or Lying-Down Body Twist

This reclined spinal twist can help massage your internal organs and aid digestion. Because it puts pressure on the abdominal organs, it is especially useful for diabetics.

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Shavasana Or Corpse Pose

This restorative pose is aimed at relaxation and rest. It is typically done at the end of a yoga session. It is a deeply meditative state that can ease stress and blood pressure.

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Kapal Bhati Or Skull Shining Breathing

In addition to the yoga asanas you’ve just picked up, you should also consider learning the proper method for yogic breathing or pranayama. One in particular, the kapal bhati or skull shining breathing technique is of particular benefit if you’re diabetic. It helps rejuvenate the brain, boosts circulation (which can be an issue for diabetics), and energizes the body. It is also a great choice for diabetics because it helps stimulate the abdominal organs. Follow these steps to do the pranayama.

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Charn Jap Or Yogic Walking

Some yoga experts also highlight the importance of rhythmic movement for diabetics to aid metabolism. Charn jap or yogic walking is one such method. It requires you to also focus on your breathing and can help those with carbohydrate metabolism issues. The term “charn jap” literally means to repeat feet. Considered a form of very powerful meditation, it is rhythmic and organic, something that each of us is capable of doing. Here’s how you can do it too.

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