Is persistent back pain hindering your daily chores and activities? Try some yoga asanas that help strengthen, lengthen and provide flexibility to your spine. No more popping toxic pills or enduring painful therapy sessions.
[Read: Yoga for sciatica Pain Relief ]
Here’s a list of Yoga asanas, posted earlier at Visual.ly, specifically designed to relax your back muscles and supporting nerve cells. Allows to stretch your spine gently to bring back balance and suppleness in your life.
Do enroll the services of an expert yoga instructor who can guide you through these specific asanas. Done the right way, these asanas have the power to heal the most chronic of cases. So get going and bade goodbye to backache.
Infographic courtesy- www.visual.ly