Why And How To Cultivate Optimal Thyroid Health

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Although small in size, the thyroid is a vitally important hormonal gland that plays a major role in regulating the metabolism and growth of your body. Too much or too little of the thyroid hormone, and it can drastically influence your energy levels, body weight, and even mental health. Treatment options include all natural approaches like acupuncture, yoga or tai chi.

The thyroid gland is shaped like a butterfly and is found at the front of the neck, below the Adam’s apple.

Although small in size, this gland has a big influence on the body’s ability to transform food into the energy needed to sustain life.

Why Is Your Thyroid Important?

Thyroid hormones control the growth, temperature, and function of every cell in the body.

It is a vital component of the endocrine system, an elaborate network of hormone-producing glands acting upon the cardiovascular, digestive, neurological, and reproductive systems.

The importance of this gland, therefore, cannot be understated!

When functioning properly, the thyroid gland secretes just the right amount of thyroid hormone to regulate almost all the metabolic processes in your body.

Too much or too little of these vital body chemicals, and it can drastically influence energy levels, body weight, and your mental health.

Cultivating your thyroid health, combined with proper nutrition and diet, can boost energy, improve appetite, reduce insomnia, relieve depression symptoms, improve circulation, relieve muscle aches, and assist you in recovering from endocrine disorders.

How To Heal Your Thyroid Naturally

An easy way to improve thyroid health and the health of your endocrine system, is to eat nutritious meals and maintain a well-balanced diet.

There are two primary ways the thyroid can malfunction: It can be overactive, or hyperthyroid, producing symptoms such as a rapid heartbeat, excessive hunger, weight loss, diarrhea, and heat sensations.

Or, conversely, it can underproduce, known as hypothyroid, creating symptoms like a slow heartbeat, reduced appetite, weight gain, constipation, and cold sensations.

If you experience any symptoms, it is important to see your medical doctor in addition to visiting your practitioner of acupuncture and Oriental medicine.

Hyperthyroidism and hypothyroidism can be diagnosed by testing the levels of thyroid hormones in your blood.

Hormones secreted by the thyroid are measured, as well as thyroid-stimulating hormone (TSH), a chemical released by the pituitary gland that triggers hormone production in the thyroid.

Oriental medicine treatments take all symptoms into account and are aimed at balancing the production and release of thyroid hormones through a variety of approaches, including acupuncture and herbal remedies, lifestyle changes, and special exercises.

In the treatment of thyroid problems, acupuncture can be used to restore hormonal balance, regulate energy levels, smooth emotions, and help manage sleep.

There are several acupuncture points on the ear and the body that can be used to regulate the production of thyroid hormones.

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Daniel Haun

I am an acupuncturist in Oceanside, CA where my mission is to help the patients regain and maintain emotional, physical, and spiritual balance. My specialties are pain and stress management for all ages.

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