A bulletproof diet is one that focuses on the allowed foods, loading up on veggies and protein and eliminating carbs. It is recommended to have bulletproof coffee that is a concoction of coffee (low in mycotoxins) mixed with grass-fed butter and either coconut or medium-chain triglyceride (MCT) oil. This helps burn fat and halt hunger, avoiding a sugar crash..
Curejoy Expert Dipti Mothay Explains:
Enunciated for the first time via Dave Asprey’s book titled, “The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life,” is gradually catching up with the pace of the modern world’s dieters.
What Is Bulletproof Diet?
According to the author of the above mentioned book, every food can be categorized into either “toxic” or “bulletproof.” Soy, cheese, wheat, canned vegetables and microwaved foods, for example, are classified toxic, primarily because the diet says they cause chronic inflammation, which it pegs as the cause of weight gain.
Coffee, coconut, raw foods and butter, particularly butter from grass-fed animals on the other hand, are bulletproof. The diet alleges that by focusing on the allowed foods, loading up on veggies and protein and eliminating carbs, you’ll shed the pounds without having to count calories or exercise. However, nutrition and medical experts aren’t convinced with the same so far.
What Is Bulletproof Coffee?
Dave Asprey in his book came up with a controversial recipe called the Bulletproof Coffee. You can call it a concoction of coffee (coffee low in mycotoxins) mixed with grass-fed butter and either coconut or medium-chain triglyceride (MCT) oil, which is made up of fatty acids said to sharpen the mind. The diet recommends having this 400-calorie cup for breakfast daily to boost energy, burn fat and halt hunger without the inevitable crash that comes after slugging back your morning java – possible, thanks to its fat-filled additions.
On the contrary, no studies have evaluated the diet or the coffee specifically, some published research suggests that MCT oil improves body weight and triggers fat loss. Grass-fed butter has also been shown to boost metabolism. Asprey says that the diet will “not only make you stronger and leaner” but will also “upgrade” your brain and “reduce your risks of cancer, heart disease, stroke, diabetes, and Alzheimer’s.”
But the research upon which the Bulletproof Diet stands is not exactly cutting-edge. Prof Paul Garner, director of the Effective Health Care Research Consortium at the Liverpool School of Tropical Medicine, describes the Bulletproof Diet as “extraordinary” and the references Asprey gives to support it as unreliable and highly specific.