Encourage yourself to workout by doing a fun activity like dancing or kickboxing. Prepare your exercise clothes beforehand so it’s easy to get ready. Get yourself a workout buddy. Break down big resolutions into smaller tasks. Reward yourself every time you achieve something. Internet challenges and social media can also give you support and guidance.
It’s no secret that working out is good for your body and mind. But finding the drive isn’t easy! And when you have errands to run and work to do, the thought of exercise seems daunting. We’ve all been there before.
Need help finding workout motivation? Check out these seven clever habits:
1. Do An Activity You Love
Exercise doesn’t have to be all about counting reps and miles. You can work out by doing kickboxing, zumba, or pilates. Classes that teach these activities are a great way to meet people and learn something new.
You can also find videos online if you want to exercise at home. You might even forget that you’re breaking a sweat!
2. Prepare Your Clothes
Simply setting out your exercise clothes can make a huge difference. It’ll inspire you to throw them on and get moving. And if you can’t get up for a morning workout, preparing an outfit will make it easy. Keep it by your alarm clock or bed to serve as a reminder.
3. Enter A Challenge
Many fitness blogs and YouTube gurus often create challenges for their followers. For example, someone might create a 30-day challenge for arm workouts. You might also find special series of yoga routines or at-home exercises. These are great for finding motivation and guidance from someone that you respect.
4. Find A Workout Buddy
Having a workout buddy can make exercise fun. This can be anyone from a friend or family member to a co-worker. They can also double as an accountability partner! After all, this person will be depending on you to show up for a workout. And since you won’t want to disappoint them, you’ll be more likely to do it.
5. Make Small Goals
If you have a big goal, split it up into smaller resolutions. Remember that everything will add up over time. It also helps that little goals are more doable than big ones. As you tackle each one, you’ll fuel the motivation to keep on going. Having one big goal will just place a lot of pressure on yourself. Avoid this by starting small and keeping it realistic.
6. Reward Yourself
Whenever you complete a goal, treat yourself. This can be anything from a new exercise headband to a frozen yogurt dessert. Or maybe give yourself a day off to do whatever you want. Stay organized by keeping a list of rewards for each set of tasks. The more you achieve, the better the reward.
7. Use Social Media
Social media can help if you use it in the right way. Take some time to read about people’s achievements on blogs, social media, and magazines. Ask questions in the comments section. Discuss tips and tricks with people on message boards. You can even use hashtags to connect with individuals that have similar goals.
But most importantly, be patient with yourself. Developing healthy habits takes time. It will take a few tries to find out what works for you. But it will be worth it!