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Why Veggies Beat Pills In Preventing Type 2 Diabetes?

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Eating a vegetable-based diet reduced levels of a key blood-protein called glycated haemoglobin (HbA1c). It also improves insulin sensitivity and blood sugar levels, contains fewer calories and hence can help you manage your weight, a risk factor for type 2 diabetes. Consume non-starchy veggetables like broccoli, lettuce, asparagus and carrots.

Curejoy Expert Dipti Mothay Explains:

A new study says that a veggie diet triumphs over medicines in beating Type 2 diabetes. According to the George Washington University researchers, a healthy vegetable-based diet could notably boost blood sugar levels and that no drug came close to offering those with diabetes this kind of relief. A recent meta-analysis also found that greater leafy green intake was associated with a 14% decrease in risk of type 2 diabetes.

How Vegetables help in Managing Type 2 Diabetes?

Keeping close tabs on your diet is a major way to manage type 2 diabetes. Eating a vegetable-based diet reduced levels of a key blood-protein called glycated haemoglobin (HbA1c).For people with diabetes, the higher the HbA1c in their blood, the greater the risk of developing diabetes-related complications such as nerve damage, eye problems, and heart disease.

Scientists claim that plant-based diets have the following benefits:

Vegetarian and vegan diets can significantly improve blood sugar levels.
Removing animal fats helps improve insulin sensitivity.
Lowered levels of blood-protein glycated haemoglobin (HbA1c).
Effect was comparable to drugs which prevent digestion of carbohydrates.
Changes to diet can be used as an alternative treatment for type 2 diabetes.
A vegetarian diet also contains fewer calories, therefore helping patients manage their weight, a risk factor for type 2 diabetes.
Plant-based diets tend to be higher in fibre, which slows the rate sugar is absorbed into the bloodstream, researchers added.

Vegetables

Best options: Non-starchy vegetables such as leafy greens, broccoli, lettuce, cauliflower, asparagus, and carrots which are low in carbohydrates and high in fiber and other nutrients.

Worst options: Stick to small portions of starchy vegetables such as corn, potatoes, and peas. These items are nutritious, but should be eaten in moderation. The ADA (American Dietetic Association) groups them with grains because of their high carb content.