Triphala and Chyawanprash are two great Ayurvedic medicines. They both rejuvenate body and hence useful for anti aging purpose. But one has only three ingredients and the other has 37+. One requires just five minutes to prepare (powder the three and mix), while the other requires one full day. So how to decide which suits whom? Let’s find out.
Nourishment Vs Cleansing (detoxifying)
If you are particularly looking for cleansing and detoxifying, Triphala is more suited. I am not saying that Chyawanprash is not cleansing (please take your gun off my head ) Of course it does cleansing as well. But because it contains ghee, sugar, raisins etc, it is more nourishing than cleansing. So, if you are looking for nourishment and rejuvenation, go ahead with Chyawanprash.
Both are Tridosha balancing, no doubt. But Triphala balances Kapha and Pitta Dosha, more and Chyawanaprash balances Kapha and Vata Dosha, more.
Where Triphala holds a slight edge over Chyavanprash –
Diabetes – If you are diabetic, taking Triphala makes more sense than taking Chyawanprash. Chyawanprash contains sugar. If the diabetes is well under control, then taking Chyavanaprasham does not do any harm, but still, taking Triphala is safer and makes more sense.
Eye care – It does not mean that Chyawanprash will not help in eye care. But if you are targeting specifically your eyes, then Triphala makes more sense than Chyawanprash.
Wound care – Again, Chyawanprash is helpful, but Triphala is more helpful in non healing wounds. It is useful internally, in the form of powder / capsule / Kashaya. Triphala Kashaya is also used externally for washing wounds, to do sitz bath in piles, fistula, etc.
Chronic skin diseases – associated with itching, scaling, secretions etc, Triphala is more suited.
Obesity – Because Triphala does not increase digestion strength to that extent as Chyawanprash, and because Triphala doubles as mild laxative and has cleansing property, it is more suited in obesity.
Where Chyawanprash is more suited than Triphala –
Respiratory disease, asthma, cold cough – The first benefit of Chyawanprash enlisted in the ancient formula is – useful in Kasa (cough, cold) and Shwasa (asthma, wheezing etc).
Digestion boost – Chyavanprash contains spices like long pepper, cinnamon etc which are very useful for boosting the digestion strength.
Lean and weak – If you are underweight with loss of appetite, then look no further than Chyawanprash.
Too young and too old – Chyawanprash can be given in very minute dose to kids above 3 years of age. It helps immensely in keeping the cold, cough, anorexia away. Similarly, it is more suited in very elderly people who are weak due to severe degeneration.
Aphrodisiac – Apart from being a good anti aging medicine, Chyawanprash is also very good to improve sexual health.
Improvement in skin complexion – It nourishes the skin, so improves skin texture and complexion.
Memory and Intelligence – One of the important benefits of Chyawanprash as quoted in the traditional formula is – improvement in memory and concentration.
Having enlisted the above criteria, it is also noteworthy that, both are not mutually exclusive. They can be taken together, if your doctor decides so. But if you are to chose only one among the two, I hope that the above points might come in handy. Cheers!