Triphala Churna Benefits, Ingredients, Dosage, and, Side Effects

Triphala : A Digestive Miracle

Triphala Churna

Benefits of Triphala Churna: Rich in antioxidants, calms Kapha and Pita, treats diabetes, cures skin diseases, improves taste and eye sight, treats chronic fever, relieves laziness, treats obesity. Ingredients: Amla, Haritaki and Vibhitaki. Dosage: 1 – 3 grams with honey, ghee or warm water, before food. Triphala tablets and capsules - 1 - 2 tablets once or twice a day, before food.

Triphala churna is one of the most famous and widely used Ayurvedic product with plenty of health benefits. It comes in herbal powder form. Tri means three, Phala means fruit. It is made of three fruits.

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Triphala Churna Benefits

Triphala Churna Powder Dosage

If you are taking Triphala to improve taste, or to treat oral ulcers, then it makes sense to take it in churna (powder) form. For any other purpose, it can be taken in tablet or capsule form.

Triphala Ingredients

It is made of three fruits. The dry powder of fruit rind of these three fruits are mixed in equal proportions.

Triphala Side Effects

There are no known side effects of Triphala. It is used as a daily tonic by many, due to its rich anti oxidant activity. People with diabetes need to inform doctor, if they are taking Triphala choornam.