It’s time to spice up your life! Spices are not only for making food taste good, they’re also incredibly healthy, and we should be using them in our cooking more. Chronic inflammation is a silent killer in the world today. Diet and lifestyle are both important in reducing inflammation. Herbs and spices are extremely helpful in reducing and eliminating inflammation from our body. Here are 6 super spices you can include in your daily diet to eliminate inflammation once and for all.
Cloves protects against the inflammation that underlies heart disease, cancer, and the other chronic diseases.
Garlic has been known to help people with arthritis, reduce cholesterol, improve blood pressure and improve bone health. It is great for any pain or silent inflammation in your body. Just not on the first date, okay?!
Ginger is one of the top anti-inflammatory foods. It is one of the most natural and ancient medicines from nature. Ginger turns off genes associated with inflammation.
Oregano is great for inflammation. It is protective against cancer and is helpful for many issues, including muscle pain, headaches, bloating, allergies, earaches and more.
Rosemary is another popular, yet super potent spice. It is a wonderful antioxidant, rich in anti-inflammatory compounds. Rosemary also boosts your immunity. It can improve circulation as well.
Turmeric is just as awesome as ginger. Its main compound is called curcumin, which has been proved to reduce inflammation in many studies. It is great for your skin as well.