Tomatoes are loaded with many health benefits. They are incredibly versatile and can be prepared in a seemingly endless number of dishes, as well as being great to eat alone. The tomato has referred to as a functional food, a food that goes beyond providing just basic nutrition. Tomatoes are also an excellent source vitamin C, biotin, molybdenum, and vitamin K. They are also very good source of copper, potassium, manganese, dietary fiber, vitamin A, vitamin B6, folate, niacin, vitamin E, and phosphorus.
Tomatoes are good for skin. They help to prevent several types of cancer, maintain strong bones, and repair damage caused by smoking.