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Tips to Increase Sperm Count

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Nuts are great for raising sperm count because they contain zinc and the antioxidant vitamin E--both of which can raise sperm counts. Try to have a handful of unsalted nuts like almonds, cashews and walnuts daily.

Nuts are great for raising sperm count because they contain zinc and the antioxidant vitamin E—both of which can raise sperm counts. Try to have a handful of unsalted nuts like almonds, cashews and walnuts daily.