Everyone loves a good time in the sack. But more often than not, the thrill of sex is relatively lower because of the reduced frequency of orgasms. And a problem that haunts men often while having sex is premature ejaculation. This is when a man ejaculates – releases semen from his penis when he gets an orgasm – way too soon, making it hard for both him and his partner to enjoy sex. Couples often try a number of techniques that may help the men last longer in bed, giving the women more time to orgasm.
If you’re a guy, here are 5 tips you can try to delay your orgasm and have more time to pleasure your lady.
1. Adopt The Start-Stop Technique
This technique is a fairly simple one.
- First, stimulate your penis.
- Continue till you feel like you’re gonna ejaculate and then stop right away.
- Stop stimulation for about 30 seconds, and start again once you regain control.
- Do this about 4 or 5 times, after which you can allow yourself to enjoy your orgasm and ejaculate.
While this technique may help delay orgasm for guys, a lot of them prefer not to use it because they feel like it takes the fun out of sex. But if you intend on trying this technique, incorporate it slowly into your sex routine. During the pauses, you could get your partner to pleasure the other areas instead of your penis.
2. Try The Squeeze Technique
This is another simple technique you can try.
- Squeeze the part between the shaft of your penis and glans (the rounded part at the end of your penis) with your thumb and forefinger just before you feel like you are about to orgasm.
- Repeat the process about 4 or 5 times and then ejaculate. This will give you more time with your partner in bed.
While the squeeze technique may delay your orgasm, it may make you lose your erection as well unless you’re stimulated again. If you want this technique to work, both you and your partner need to be patient. It may take a few months to perfect but, when you do, you’re sure to enjoy it.
3. Practice Pelvic Floor Exercises
While workouts are great for your overall health, those that include pelvic floor exercises can help delay your orgasm. A muscle called the pubococcygeus muscle, or PC muscle, stimulates blood flow to the penis. Identifying this muscle and controlling its functioning can work wonders if you want to delay your orgasm. Here’s how you locate this muscle.
- Try holding in your pee while urinating.
- Clench this muscle for about 10 seconds and then release.
- Do 3 sets of 15 reps every day.
Doing this will help you sense when your pelvic muscles tighten up before an orgasm and allow them to relax.
4. Start Doing Yoga
While yoga is quite popular in the field of alternative medicine for treating a number of ailments, research suggests that practicing yoga on a daily basis may help prevent premature ejaculation in men. 1 So, practice some yoga poses for at least an hour every day to help delay your orgasm.
5. Try Deep Breathing
Deep breathing exercises are said to help gain control of orgasms. Here’s a simple deep breathing exercise you can try.
- Take about 5 seconds to breathe in slowly.
- Hold your breath for 3 seconds.
- Then, exhale slowly for 5 seconds.
- Do this every day – even while in the sack – to help you last longer.
Other Tips That Could Help
1. Distract Yourself During Sex
When you feel like you’re about to orgasm, let your mind wander and think about something else. You could also start focusing your attention on your partner. This will reduce any anxiety you have, help you gain better control of your orgasms, and get you to give her a good time in ways other than sex.
2. Have Frequent Sex
The best way to improve how long you last is by getting more practice. Having sex more often will reduce any anxiety you have and help you delay your orgasms over time.
3. Masturbate Before Sex
Give yourself a good time before you actually indulge in sex. This will help release the stress and increase the time you need to orgasm during sex with your partner.
Adopt these natural, effective tips, and you’re sure to last longer in the bedroom.
References
