A shapely bust is one of the most desirous things for any woman. Most women worry about losing their youthful appearance, with the onset of sagging breasts. Breast sagging is a natural process that happens with age or other natural factors like motherhood, where breasts lose their suppleness and elasticity. There are some natural ways to prevent, reverse sagging breasts and also promote breast health.
Here are few facts about the causes and possible ways to tackle this issue proactively.
Causes Of Sagging Breasts
Breast tissue starts aging faster than the rest of the body. Crash diets strain the breast tissue and cause sagging breasts. Make sure to maintain a steady, sustainable weight at all times. Avoid an ill-fitting bra as it stresses the breast skin and collagen. Improve your posture and keep your breasts supported during exercise. Also, smoking and excessive exposure to the sun reduces collagen and boosts skin ageing.
Lactation creates denser tissues in your breasts. After breastfeeding, both the fatty tissue and the connective tissue in your breasts may shift leading to saggy breasts. Once you stop lactating, breasts may appear less full, smaller or saggy. Other causes for saggy breasts include number of children, weight gain, breast size and shape, smoking, genetics and age.
Sagging Breasts – Prevention
Breast sagging is a natural process that happens with age wherein the breasts lose their suppleness and elasticity. There are many simple and effective home remedies like practicing right yoga postures, applying essential oils – carrot/fennel/lemongrass or spearmint oil, massaging breasts with olive oil and using a home-made breast mask which contains goodness of cucumber and pomegranate to make your breasts more firm and prevent them from sagging.
Ptosis, the condition of sagging breasts, can be avoided by wearing a flexible bra while sleeping. Although there is no proof that bras help prevent or cause ptosis, it is largely believed to do the former. This is because a bra prevents the stretching of skin surrounding the breasts that is caused by gravity, which eventually causes ptosis.
There are a plethora of medications and surgical options to get their bust firm. But what is you could avoid the complications using natural and safe methods? Here are a few tips on getting natural breast lift and keeping them firm.
The benefits of yoga for the entire body have been widely studied including its ability to tone the body and increase flexibility. The breast is mainly fat and connective tissue and does not have any muscle which makes it difficult to shape and tone it. Certain yoga asanas like – Cobra Pose, Triangle Pose, Tree Pose and Camel Pose open up the chest, strengthen the back and improve upper body posture to reduce breast sagging.
When you lift weights, you burn fat all over the body. Even the muscle you gain will increase resting metabolism, so you lose calories even when you are just sitting. When you burn more calories than you need, the body accesses stored fat for energy, resulting in decreased breast size.
Sagging Breasts – Myths
Most people assume that sagging of breasts is an unavoidable part of aging, and that there is nothing that can be done to prevent it. Well, there are plenty of ways to prevent breasts from sagging! Here are 5 common myths about sagging breasts, and 5 things you can do to stop it.