Tame Leg Cramps With Tomato Juice

Tame Leg Cramps With Tomato Juice

Tame Leg Cramps With Tomato Juice

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At least 1 in 5 people struggle with leg cramps due to potassium deficiencies, that occur when it is flushed out by diuretics, caffeinated beverages or heavy perspiration during exercise. UCLA research suggests sipping 10 ounces of potassium-rich tomato juice daily to not only speed your recovery, but reduce risk of painful cramp flare-ups in as little as 10 days.

At least one in five people regularly struggle with leg cramps. The culprit? Potassium deficiencies, which occur when this mineral is flushed out by diuretics, caffeinated beverages or heavy perspiration during exercise.

UCLA researchers suggest sipping 10 ounces of potassium-rich tomato juice daily to not only speed your recovery, but to also reduce your risk of painful cramp flare-ups in as little as 10 days.

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

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