Fruit and vegetables have respectable levels of zinc you can use to chalk up the numbers. Avocados, spinach, broccoli, mushrooms, corn, and green peas make a delicious meal. Zinc-rich fruit like pomegranate, dried figs, dried apricot, and berries can liven up a meal. Or take a walk on the wild side and experiment with some unique tasting durian!
Having too much zinc in your body can cause nausea, vomiting, stomach aches, and diarrhea. It could also make you dizzy or drowsy and fatigued. But it is immune system impairment, prostate cancer risk, adverse effects on cholesterol levels, and copper deficiency linked anemia that you should be really worried about if you’re considering long-term or high dosage intake of zinc via supplements and food.
Telogen effluvium (TE) is the second most common type of hair loss. It is caused due to various reasons like hormonal changes, dietary deficiency, certain medications, stress, and underlying health conditions. The conditions could be thyroid disorder, allergy due to dyes, and alopecia areata (patterned baldness). The first step in[.....]
Are sleepless nights the bane of your existence? Insomnia and exhaustion are a reality for so many people. And when sleeplessness adversely impacts both health and mood, it's something worth paying attention to. Sure, medical aids exist. But a more natural answer might lie within bananas. They're rich in magnesium, zinc, tryptophan, and potassium, nutrients that are essential for the body to sleep and rest. Here's how it works.
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