Yogurt can promote healthy hair. Applying yogurt and lemon can fight dandruff. Yogurt with egg whites and olive oil can hydrate your strands. A mask of yogurt and banana can tame frizzy hair while a mask of yogurt and strawberries can prevent oily scalp. A paste of yogurt and fenugreek powder can prevent hair loss.
Dairy products such as yogurt are said to cause constipation. Research and recent studies have shown that yogurt and other dairy products can actually relieve constipation. In fact, probiotic yogurt can significant reduce defecation frequency, defecation pain, and abdominal pain. Though dairy products are low on fiber, they do not cause constipation. Constipation can occur due to various other reasons.
A fermented food rich in protein, minerals, and vitamins including certain B vitamins, yogurt is very beneficial to the overall health. Daily consumption of yogurt is good to maintain optimum gut health, even for the lactose intolerant. Low-fat yogurt aids weight loss by keeping you fuller for longer. Yogurt is known to fight vaginitis and keep the skin and hair smooth and healthy. It also helps in preventing colorectal cancer and keeping heart diseases at bay.
Proper hydration begins with balancing the water and oil within your skin. When treating dehydrated skin, start with upping your water intake. Just getting enough water daily can reduce dark circles, soften the skin texture, help reduce acne, and so much more. Here are some of the home tips on how to get some[.....]
For a quick fix, try sucking on an ice cube or licking a popsicle. A mouth rinse with ice cold water or simply eating a spoonful of yogurt or honey may help too. To help the pain subside, sprinkle a pinch of sugar onto the burnt area and let it dissolve or apply a little aloe vera gel straight from the plant. Be sure to avoid any acidic or salty foods that can irritate a burn further.
They say that we need to eat breakfast like a king, lunch like a prince, and dinner like a pauper. And in all honesty, breakfast is the most important meal of the day, but what’s more important is what you have for it. Breakfast is essentially filling your body with[.....]
Antioxidant-rich amla prevents graying by fighting free radicals and cooling the pitta dosha. It nourishes hair follicles and increases blood supply to the scalp. Being anti-microbial, it also inhibits dandruff. Apply a paste of 1/2 cup yogurt, 2 tbsp gooseberry powder, 1 tbsp fenugreek powder, and 1 tbsp curry leaves paste on damp hair. Rinse after 20 min to get lustrous, durable tresses.
Despite our healthy diets, incompatible food combinations can lead to low immunity, digestive upsets, and allergies. Don't combine milk with veggies, eggs, pulses, or fruit to avoid disturbing digestive enzymes. Don't mix ghee and honey in equal amounts. Avoid curd and buttermilk at night. Don't eat chicken and pork in combination or on the same day. Don't mix uncooked and cooked food.
Stop multitasking during meals, it reduces your body's absorption power. Consume a juice of ginger, lemon and salt before meals to trigger digestive fire (Agni). Avoid cold drinks and food, they cause stomach bloating and discomfort. Lassi helps get rid of gas and cramps and Triphala boosts detoxification and improves nutrient absorption.
It is believed that the origin of fermented foods and cultured milk products predates recorded history. Fermented and cultured foods may well represent our first experience with what scientists now call “functional” foods—foods that actively promote optimal health. One example is yogurt which is probably the most common of the[.....]
Fuller's earth removes dirt, excess sebum, and dead skin from skin's pores. This prevents whiteheads, blackheads, and dull-looking skin. It also has anti-inflammatory and anti-bacterial properties that keep acne at bay. It might even reduce fine lines and wrinkles. Fuller's earth also absorbs excess oil from the scalp and fights dandruff.
Yogurt: A superfood Even though Yogurt has been an integral part of the Indian diet since ancient times and one of Ayurveda’s main healing foods, it has only recently gained acceptance outside cultures as a health/diet food, primarily due to its low fat, high protein and high calcium content. Ayurveda[.....]
Ayurveda recommends not to have curd in the night. It increases kapha dosha and takes a longer time to digest. If you are used to having curd in the night, switch it with buttermilk. It clears mucus secretion. You can also mix a pinch of pepper powder or fenugreek powder in curd to have in the night.
We can notify you whenever we have something interesting to share!
Allow notifications and you will never miss a thing