Yoga Poses

Top 5 Yoga Poses To Reduce Stubborn Belly Fat For Good

Since spot reducing is not possible, to reduce belly fat, practice yoga poses that work your core as well as the entire body. Start with the cobra pose, which stretches the tummy and works the abs. Then do the bow pose and the boat pose to strengthen your core muscles. The bow pose also relieves constipation to eliminate bloating. Then do planks and wind-relieving pose for a whole-body workout in addition to core strengthening.

6 Yoga Poses To Practice On Bed After Waking Up

Yoga has been one of the purest forms of safely getting rid of the unhealthy aspects of your life. Moreover, the practising of yoga offers plethora of remedial assurances for varied sicknesses ranging from physical pain to mental stress. However, most of the people don’t get time to keep themselves[.....]

7 Effective Yoga Tips for Heart Disease Prevention!

Yoga Tip No 1 Both for preventing the heart disease as well as for curing the same, it is recommended that you include these in your everyday lifestyle. Meditation for 20 minutes Early sleeping and rising Yoga/exercises in moderation Deep breathing techniques (Pranayama) Yoga Tip No 2 Understand the benefits of yoga[.....]

5 Important Yoga Poses To Strengthen Lower Back

According to leading Yoga experts around the world, there are five yoga postures that should regularly be practiced by both men and women who frequently experience weakness or aches in the lower back region. Because the back forms the support of the whole body, it is crucial to strengthen it[.....]

Top 10 Yoga Poses To Improve Your Sex Life Vastly

Yoga helps build endurance, stamina, strength, flexibility, and muscle control in all areas of the body, including the back, abdomen, and groin. It also improves self-confidence, self-awareness, and sensitivity. Yoga can give you better orgasms too. Regular practice of sitting wide-legged straddle, legs up the wall, child, bridge, lotus, plow, eagle, goddess, downward dog, and lizard poses will improve your sex life.