Yoga Poses

Manipūra/Solar Plexus Chakra: Controlling Your Desires

Manipura chakra is the center of physical and material strength, the center of will and dynamism, with emphasis on ruling over the lower regions. When the chakra is not blocked, it manifests itself in the increased sense of self-esteem, clear vision of one's own meaning of existence, and in the realization that dreams other people find impossible can indeed be fulfilled. The Spiritual becomes the basis of all life activities.

Svadhishthana Chakra /Sacral Chakra: Unlocking The Secrets

Svadhisthana chakra begins to develop between ages 2 and 4. The aspects of this chakra are: procreation, family and fantasy. The earth element of Muladhara chakra dissolves into the water element, thus showing it connection to the previous chakra. This chakra deals with emotions, sexuality, intimacy, reproduction, pleasure and personal relationships.

Yoga Asanas For Thyroid Problems: A Naturally Healthy Thyroid

Sarvangasana cures thyroid imbalance by boosting blood flow and pushing purified blood to the thyroid gland. Practice it in the early morning and evening, starting with a duration of 2 mins and extending up to 10 mins. Follow it up with matsyasana, which releases pressure on the neck and the tongue, strengthens the lower back, spine, and core region, and improves the nervous system. Hold the pose for 15 secs.

Top 5 Yoga Poses To Reduce Stubborn Belly Fat For Good

Since spot reducing is not possible, to reduce belly fat, practice yoga poses that work your core as well as the entire body. Start with the cobra pose, which stretches the tummy and works the abs. Then do the bow pose and the boat pose to strengthen your core muscles. The bow pose also relieves constipation to eliminate bloating. Then do planks and wind-relieving pose for a whole-body workout in addition to core strengthening.

6 Yoga Poses To Practice On Bed After Waking Up

Yoga has been one of the purest forms of safely getting rid of the unhealthy aspects of your life. Moreover, the practising of yoga offers plethora of remedial assurances for varied sicknesses ranging from physical pain to mental stress. However, most of the people don’t get time to keep themselves[.....]

7 Effective Yoga Tips for Heart Disease Prevention!

Yoga Tip No 1 Both for preventing the heart disease as well as for curing the same, it is recommended that you include these in your everyday lifestyle. Meditation for 20 minutes Early sleeping and rising Yoga/exercises in moderation Deep breathing techniques (Pranayama) Yoga Tip No 2 Understand the benefits of yoga[.....]

Sciatica Pain Relief: Yoga To The Rescue

The Sciatic Nerve The sciatic nerve, the largest single nerve in the body, runs from the lower back, down the back of each leg and is composed of individual nerve roots that start by branching out from the spine in the lower back and combine to form the sciatic nerve.[.....]

Yoga Poses For Better Digestion

It is known that Yoga aids and stimulates the digestive system. So lets find out why! Yoga postures compress and release the abdomen, where the digestive organs are located.  Think of it as if we are massaging the digestive system with each pose, releasing old blood, bile and lymph fluid[.....]

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5 Important Yoga Poses To Strengthen Lower Back

According to leading Yoga experts around the world, there are five yoga postures that should regularly be practiced by both men and women who frequently experience weakness or aches in the lower back region. Because the back forms the support of the whole body, it is crucial to strengthen it[.....]

Top 10 Yoga Poses To Improve Your Sex Life Vastly

Yoga helps build endurance, stamina, strength, flexibility, and muscle control in all areas of the body, including the back, abdomen, and groin. It also improves self-confidence, self-awareness, and sensitivity. Yoga can give you better orgasms too. Regular practice of sitting wide-legged straddle, legs up the wall, child, bridge, lotus, plow, eagle, goddess, downward dog, and lizard poses will improve your sex life.