If you are stressed and looking to offload that tension, yoga can help on multiple fronts. Deep breathing calms and focuses the mind while asanas help bring stress relief. Yoga stretches and the resulting flexibility also help your body's relaxation response. And these are precisely why yoga is being used for stress management to good effect and why you’ll see a marked change once you begin.
The searing pain of sciatica may leave you desperate for relief. If you’re looking to get to the root of your problem by strengthening muscles and alleviating the stress associated with sciatica, yoga asanas can be just what you need. Try out the downward facing dog, the cobra pose, the knees-to-chest pose, the locust pose, or even the reclining hand-to-big-toe pose for some respite from your symptoms.
Motion sickness is caused when a part of your balancing system senses motion, while the other parts don't. Nausea, headache, sweating, vomiting, and feeling ill are the common symptoms. They subside once the motion stops. However, yoga practices such as Sirasasana, Sarvangasana, Matsyasana, Vrikshasana, and Nadi Shodhan Pranayama can help prevent and manage motion sickness.
Push-ups are body-weight exercises that specifically target the shoulders, triceps, and chest muscles. Maintain a good form while doing a push-up and keep a tab on your muscle mass gain. Don't get too comfortable with your routine. Keep challenging your body by combining variations like the weighted, one-hand, or plyometric (jumping) push-ups to avoid plateauing. Also eat a protein-rich diet for muscle repair and regrowth.
To treat vertigo with yoga, focus on strong grounding exercises. Start with the standing mountain pose and stretch with the bridge pose, hand-to-big-toe pose, and staff pose. These moves will release tension in the back and hips and strengthen your center. These will also improve your posture, a common problem in vertigo patients. To relax or meditate, sit in the auspicious pose.
If you're having trouble concentrating at school or work, Yoga can help. Bhramari Pranayama is a breathing exercise that can improve memory and concentration. It can also provide relief from tension and anxiety, both which affect concentration. Yogasanas can also help improve your mental control. Some of these include Vajrasana, Garudasana, Sarvangasana, Vrikshasana, and Halasana.
To relieve tailbone pain with yoga, focus on the spine. The movements of the cat-cow pose will alleviate tension and strengthen the back. If you need more support, do a reclining twist on the floor. You’ll feel a nice stretch in the lower back. Other beneficial bending poses include the cobra pose and standing forward bend. To stretch the entire body at once, do the downward facing dog.
Tailbone pain (coccydynia) can be caused by long hours of sitting, injury from contact sports or repeated stress on the area, overweight, and childbirth. While severe pain must be treated by a doctor, mild pain can be managed with hot and cold packs and correct posture. If you have a desk job, take frequent breaks. Practice yoga poses like child pose, locust pose, and root lock pose to strengthen the spine and the tail bone.
A low level of hemoglobin leads to anemia, which in turn causes dizziness, fatigue, and headaches. You should try breathing exercises like shitali, nadi shodhan, and kapalbhati pranayama to increase the production of red blood cells. Follow these with yog poses like shoulder stand, half-shoulder stand, and raised foot pose.
How relaxing a good stretch can be! Ever seen how any animals, from the African lions to the common house cat, all stretch before and after a good snooze? Well, there’s more science than we think. Stretches are the best ways to relax your tense muscles. Here are simple stretches[.....]
Whether you're the occasional long rider or a cycling pro, yoga can help you gain better form and increase your cycling performance. Doing specific yoga poses can relieve tension from key muscles like your hip flexors. Another key benefit of practicing yoga benefit is the strengthening of your core for maintaining posture and the development of controlled breathing which enables you to perform even under pressure.
Yoga strengthens neck muscles, improves range of motion, and relieves stress and tension in the neck and shoulders. While mountain pose and cat pose help stretch the neck muscles, child pose and corpse pose relax them and relieve stress. If you have neck pain due to cervical spondylosis, try boat pose and cobra pose. To improve range of motion, do shoulder shrugs and angel wings. Do all these poses for 2 minutes each in a 30-minute daily yoga routine.
Shin splints are a very common problem with runners. Especially if they take on too much, too soon. It’s characterized by pain from the lower leg. If you do have shin splints, don’t worry, there are simple things you can do at home to treat the issue. You would also need to follow certain precautions to prevent shin splints in the future.
Chronic back pains are commonly seen in people mostly due to unhealthy lifestyles and lack of exercise. Instead of popping pills every time, try yoga as a natural remedy for your pain as it targets either specifically lower, middle, and upper back or the entire back. With constant practice, these asanas will get rid of back pain permanently.
Downward-facing dog is a full body stretch that’ll make your calves and hamstrings stronger. It’s a common position in many yoga sequences. The head-to-knee pose will also strengthen your hamstrings, preventing injuries and tightness. It’s related to the bound angle pose, which is another great pose for your thighs; it'll help you move swiftly with ease. To make your back stronger, do the pigeon and bridge poses. These positions improve posture while running.
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