Yarrow contains alkamides and s. lactones which give it many medicinal properties. Yarrow tea can relieve menstrual cramps, lower blood pressure, ease asthma, improve digestion, and help you sleep better. It can also prevent and treat gastric ulcers and relieve stomach cramps due to irritable bowel syndrome. Drink a tea of yarrow, elderberry, and peppermint to ease your cold symptoms. Use a yarrow ointment to help minor wounds heal faster.
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