Tag: Yam

In America, the names ‘yam’ and ‘sweet potato’ are used interchangeably. In fact, you might have never eaten yams because they aren’t commonly sold....

Infertility can affect both men and women. Increasing intake of folate present in yam, citrus fruits, and leafy greens can prevent ovulation disorders. Foods rich in vitamin C can improve sperm fertility by protecting it from oxidative damage. Zinc present in pumpkin seeds and sunflower seeds can help you increase your sperm count. Lean red meat can prevent anemia and increase the fertility rate.

Menstrual cycles can tell you a lot about what is going on in your bodies in general. Irregularities or absence of periods is a...

Outsmart your sperm naturally by gaining a sound understanding of your menstrual cycle. Based on records of how long your cycle usually lasts, the changes in color and texture of your vaginal discharge, and spikes in basal body temperature, you will be able to gauge when you are most likely to ovulate. Avoid sex a week before and a couple of days after your ovulation day.

Whether you can give birth to fraternal twins depends on your genes. Other factors that raise your chances include age above 35 years, a higher BMI, a diet rich in dairy products, and multiple pregnancies. IVF is known to hike the chances too. Do note, however, that the factors responsible for the conception of identical twins remain unknown.

Flaxseed Crackers: Mix 1 cup cold milled flax seeds, ½ cup vegetable broth, and 4 tsp all-purpose seasoning. Stir till seeds stick together. Spoon on to a lined cookie sheet, cover with wax paper, and roll to flatten. Remove wax paper. Bake for 1.5 hrs until crackers crack apart easily. Jicama sticks: Peel 1 med. jicama and mix lime juice. Add 1 tsp cayenne, paprika, or chili powder.

Maintaining a healthy life and diet is quite easy by consuming the right foods. Given here is an A to Z list of healthy foods for you to get good nutrition.