To ensure healthy skin and a smooth shave during winter, massage your shaving gel onto skin for a few minutes and gently exfoliate twice a week. In addition to this, make sure to use warm water and use a non-soap cleanser to avoid drying out the skin. Moisturize when the skin is damp with a fragrance-free moisturizer or oils.
Winter fruits are as numerous and nutritious as the summer ones. Their color, flavor, nutrients take care of your health during winter. Take a look at these 9 best winter fruits that's good for your health. To maintain healthy sugar levels, experts recommend consuming a total scale of 100 or less on the glycemic scale ranking per day.
Hibernation may bring to mind visions of a bear lazily sleeping away a cold winter, but there’s much more to it than meets the eye. What has for centuries been a survival tactic for several species is now being studied by hibernation biologists for application to humans. So can we, as humans, really hibernate? And should we?
Ayurveda strongly believes that immunity is directly related to digestion. Reduce food intake to improve digestive strength and immunity to help body fight viral infections better. Avoid heavy-to-digest foods. Include spices like ginger, turmeric, black pepper, cinnamon in your diet. Drink warm water and sip Tulsi or ginger herbal teas. Avoid any form of exercise.
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