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wellness

6 Ways To Stop Mouth Breathing

Mouth breathing usually starts as a response to some obstruction in your nasal airway. Avoiding irritants and getting a saline nasal wash can help you rein in allergies that cause a stuffy nose. Having yogurt, turmeric powder, and Benifuuki green tea can work as well. The Buteyko breathing method, myofunctional therapy, getting biofeedback, and using oral devices like chin strips and vestibular shields can help you shift to nasal breathing. In some cases, surgically removing nasal obstructions like enlarged adenoids or tonsils is recommended.

Yoga Poses And Pranayama For Stress Relief

If you are stressed and looking to offload that tension, yoga can help on multiple fronts. Deep breathing calms and focuses the mind while asanas help bring stress relief. Yoga stretches and the resulting flexibility also help your body's relaxation response. And these are precisely why yoga is being used for stress management to good effect and why you’ll see a marked change once you begin.

10 Tried And Tested Ways To Improve Creativity

A challenge that eludes many of us is how to be more creative. Whether you're struggling with being more innovative as a person or looking for ways to help your team at work or your children at home, some creativity techniques can help. Exercise, music, and the right environment can make all the difference. Putting some distance between yourself and the problem may also make you more creative in your thinking.

10 Effective Tips For Being Happy At Work

Happiness at work can be tricky to achieve. Even if you love your job, there will be a few bad days here and there. These debacles can cause unhappiness and make you dislike your job. But it is important to be happy at work as happiness at work has a strong influence on your productivity. Simple techniques mentioned here can help overcome setbacks and regain happiness at work.

7 Great Benefits You'll Get From Maintaining A Journal

The concept of journaling and all its benefits apply to all ages of people. Evoking mindfulness, being more self-confident, and being able to solve problems more efficiently are just a few benefits of keeping a diary. Depending on the kind of goal you want to achieve, you can choose to keep a food, fitness, gratitude, recovery or even a memory journal. Remember that patience and consistency are key in forming new habits before you’re able to start reaping the benefits.

What Causes Wheezing? 10 Possible Reasons

Wheezing is whistling sound that’s produced when you breathe and usually indicates respiratory problems. Medical conditions like asthma, cardiac asthma, bronchiolitis, bronchiectasis, pneumonia, acute bronchitis, chronic obstructive pulmonary disease, and gastroesophageal reflux disease can cause it. So can a foreign object stuck in your airways and reactions to medications or insect bites.

10 Mental And Physical Health Benefits Of Laughter Yoga

Laughter is an emotion that has the power to heal illness and prevent diseases. It can transform our lives and ensure health and happiness. Yet, we don’t laugh enough. Laughter Yoga is an effective method to cure many mental and physical health disorders in a natural way. Laughter strengthens the immune system, reduces pain and lowers stress. All you have to do is laugh for good health.

8 Warning Signs That You Have Low Self-Esteem

Low self-esteem can be difficult to recognize as a problem within yourself. But here are a few signs that show that you might not value yourself as you should. People with low self-esteem tend to give into arguments easily, apologize often and unnecessarily, and become easily depressed. They also don't take well to constructive criticism and can be materialistic. A low self-esteem can stop someone from living their best life because it stops them from forming meaningful relationships and making their own decisions. If you see these signs in yourself, it may be time to re-evaluate and find ways to become more self-assured.

7 Ways To Keep Your Mind And Body Calm

With the current lifestyle, it is necessary to beat stress and keep our mind and body relaxed to feel motivated and happy. Practicing yoga and breathing exercises calms the body and mind. Listening to your favorite music and keeping a diary are simple ways that help relax your mind. Taking different kinds of body baths – neutral baths, warm water baths, and cold spinal baths – and going for a massage help relax your body.

Simple And Effective Home Remedies For Wheezing

Home remedies for wheezing caused by asthma include eating apples and tomatoes and drinking moderate amounts of coffee. These are good for your lung health. Avoid triggers like dust and mold and do breathing exercises to increase your lung capacity and open the airways. If you have a chest infection, drink thyme and peppermint tea and chicken soup. Also inhale steam and eucalyptus vapor to clear the congestion.

What Happens When You Don't Drink Enough Water?

When you’re water reserves are running low, your brain sends out thirst signals and increases urine concentration. You will urinate less frequently – a dark yellow to amber-colored urine. You may develop a rapid pulse due to an overworked heart dealing with low blood volumes. Drops in energy, mood, skin moisture, and blood pressure and signs of impaired cognition follow suit.

12 Tips To Start Your Day With A Positive Attitude

Happy mornings can signify the start of a brand new day filled with new goals to accomplish, exciting things to do, and yet another opportunity to discover something new about ourselves. Not all of us, however, are morning people. When the alarm goes off, it’s a groggy mess of dragging[.....]

When Do Babies Start Breathing Through Their Mouth

Infants are imperative nose breathers. This means they can breathe only through their nose up to a few months after their birth. Studies have been conducted on the breathing patterns of the infants and if they can breathe through their mouth. The below sections throws light on the same. Can Babies[.....]

Things To Consider Before Getting Pregnant

The thought of having a baby and planning your future according to your baby sounds exciting but there are a few things you need to think and consider before you decide to get pregnant. Here are a few things you need to consider and discuss with your partner before you[.....]

Coloring For Stress Relief: Does It Help?

As mental stress is very common, it's always good to have a creative approach to deal with it. Use of creative art, especially coloring has great potential in reducing our stress level. Adult coloring books are latest trends and many physicians are using it therapeutically for improving mental health. Coloring is an alternative to meditation, has intellectual benefits, and is portable.