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wellness

7 Ways To Stop Mouth Breathing In Your Sleep

Mouth breathing is often caused by nasal congestion. You can clear it up with natural remedies like peppermint oil, eucalyptus, or steam treatment. Even a hot shower can do the trick! A sinus massage will feel great, especially if you have a headache or tension. Extra pillows will also elevate your head and promote better breathing. If your jaw muscles are weak, strengthen them with mouth exercises. The alternate nostril breathing technique will also improve your breathing.

12 Tips To Start Your Day With A Positive Attitude

Happy mornings can signify the start of a brand new day filled with new goals to accomplish, exciting things to do, and yet another opportunity to discover something new about ourselves. Not all of us, however, are morning people. When the alarm goes off, it’s a groggy mess of dragging[.....]

How To Overcome Alcohol Addiction

Getting over alcohol addiction or helping an alcoholic may seem like an endless, bumpy road. There will be times it will even feel like a goal that’s impossible to accomplish. However, if you’ve decided to quit drinking and are willing to reach out to the kind of support you need,[.....]

When Do Babies Start Breathing Through Their Mouth

Infants are imperative nose breathers. This means they can breathe only through their nose up to a few months after their birth. Studies have been conducted on the breathing patterns of the infants and if they can breathe through their mouth. The below sections throws light on the same. Can Babies[.....]

10 Life Lessons You Learn From Being Raised By A Strong Mother

When we are born, the very first humans we interact with and form a general impression about well, all people, come from the interactions and characters our mothers have. Besides, our mothers also become our first guides, teachers, pillars of strength during the tough times, and our first friends. She[.....]

Things To Consider Before Getting Pregnant

The thought of having a baby and planning your future according to your baby sounds exciting but there are a few things you need to think and consider before you decide to get pregnant. Here are a few things you need to consider and discuss with your partner before you[.....]

Simple Spoon Massage That Wipes Off Signs Of Skin Aging

Apply moisturizer, prepare your skin for spoon gliding. Disinfect 2 stainless spoons, dip them in cold water and massage your eyelids one spoon at a time. Start the massage by dipping these spoons in warm essential oil. Press the spoon against facial lines: eyelids, cheeks, chin, towards nose, temples and neck. Do 10 mins on daily basis in the comfort of your home.

Coloring For Stress Relief: Does It Help?

As mental stress is very common, it's always good to have a creative approach to deal with it. Use of creative art, especially coloring has great potential in reducing our stress level. Adult coloring books are latest trends and many physicians are using it therapeutically for improving mental health. Coloring is an alternative to meditation, has intellectual benefits, and is portable.

Ayurveda Anti-Aging Guidance For Early Aging : Stay Young With Ayurveda

Celebrate just being young ! Are you bothered about early signs of aging? Ayurveda anti-aging benefits work on all premature aging symptoms. These may include early graying of hair, dry and wrinkled skin, dark circles below the eyes, flabby skin etc. Blame it on food adulteration, modernized sedentary lifestyles or[.....]

13 Beautiful Signs You Know Your Baby Loves You

The bond between mother and child develops every day in all the things the mother does for its child and the baby acknowledges it through his cute little ways. It’s an everyday affair between mom and the newbie that is there to grow stronger each day. Although your baby may[.....]

Myths And Interesting Facts About Being Left-Handed

Left-handedness can be seen as early as when a baby is in its mother’s womb. But can your dominant hand really determine your health, well-being, and creativity? Does being a leftie or “south paw” really make you special? Discover some fun facts about being left-handed, like whether identical twins have the same handedness and if lefties are more creative yet have a higher risk for health issues.

An Age By Age Guide On How To Talk To Your Kids About Sex

Before your child is 2 years old, teach the proper names for genitals. From 3 to 5, talk about where babies come from and talk about consent, respect, and privacy. Prepare your child for puberty during ages 6 to 9, so it’ll be less scary for them. Both boys and girls should know about periods and safe sex. From 10 to 13, have open discussions about changing bodies and feelings. Come teen years, talk about feelings in relation to sex.

The Best Meditations To Release Anxiety

Characterized by constant feelings of tension, negative thoughts and physical changes like increased blood pressure, anxiety is a psychological condition that can be controlled through regular meditation. Studies, as well as user reviews, point to mindfulness meditation being the best meditation to combat anxiety followed by mantra or transcendental meditation.

10 Anger Management Techniques To Rein In Your Temper

While anger is a normal emotion that can help us become assertive, explosive anger is a toxic emotion that can ruin relationships and negatively impact your physical, emotional well-being. Tools such as journaling, deep breathing, yoga, meditation, relaxing imagery, self-talk can not only help soothe angry feelings, but express them in a non-confrontational manner too.

9 Tips To Get The Perfect Pout

Making your lips look good can boost your confidence. Luckily, this is possible without Botox or surgery! These nine easy tips and tricks will help you get that perfect pout. You won’t have to spend a fortune, either 9 Tips For Perfect Pout 1. Exfoliate Scrubbing your lips will make[.....]