Intermittent fasting alongside calorie restriction can help in weight loss. But while it reduces risk of diabetes and rejuvenates cells, it can also cause bloating, diarrhea, caffeine dependency, reduced energy, hunger pangs, heartburn, brain fog, and headaches. It also reduces athletic performance and may have a negative effect on a woman's hormones. Avoid intermittent fasting during pregnancy.
Bitter melon juice contains enzymes that break down fat into free fatty acids. It also contains pancreatic beta cells which help stabilize insulin. It stimulates bile juice production that helps metabolises fats, has high water content and is low in calories. Drink juice on empty stomach. Add honey, carrot or apple juice if too bitter. Avoid anything for an hour after drinking.
Losing or gaining weight is not just about calories. Studies have demonstrated that multiple factors beyond what we eat affect our weight. So the best way to reach the right weight is to create a balance on different levels. And since the morning sets the tone for the entire day, a[.....]
It’s no doubt that you have probably heard about all of the health benefits of juicing, but did you know that juicing can also help you to lose weight? Having a juice elixir, in complement with an existing weight-loss plan, provides a high-level of quality nutrition, which will assist in[.....]
Keep in mind the following and you will automatically slip into a weight loss diet. Eat limited and avoid water in between or 45 mins after meals. Reduce solids and include more liquids like dal, sambar and buttermilk. Avoid tea, coffee, alcohol and having a meal after 8pm. Try these out and see the difference.
If you find it difficult to eat your salads raw and are choosy based on what appeals to your taste buds, then why not consider putting them in a blender and giving it a whirl??Add in a dash of salt, organic sugar, and spices and voila....you start consuming a combination of healthy foods that now taste delicious together !!
Firstly keep a food journal to record any physical or emotional sensations you notice after eating. Also, don't be afraid to include high quality, healthy fats in your meal. Drink more water and less alcohol. So for better health and weight loss listen to your body. Stay aware of your energy levels, your hunger, your satisfaction with meals and your cravings.
Yogasanas like Trikonasana, Bhujangasana, Surya Namaskar and deep breathing techniques like Bastrika pranayama and kapal bhati pranayama are recommended. Surya mudra increases warmth in body systems which helps aid weight loss. Ayurvedic diet recommends foods such as oats, barley, honey, and pulses and discourages sweet intake. Medicines like Triflachuran, Mandoor bhasm, Swarnmakshik bhasm, guggulu and shilajit can also help in weight loss.
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