It's no secret that trying to lose weight can be a roller coaster ride. And while it feels amazing to finally reach a healthy weight, regaining lost pounds several months (or years) down the line can be a bummer. So how do you keep the pounds off once they're gone? Let's take a closer look at research for some simple ways to get smart about weight loss maintenance.
When it comes to fighting fat and losing weight, few natural foods can beat moringa. It helps keep both blood sugar and cholesterol levels in check which in turn help the body weight in check. It is rich in antioxidants, chlorogenic acid and nutrients--all of them ace in fighting fat. Having moringa regularly not only helps you shed pounds, it is also found to reduce inches around your belly.
Before signing up for an expensive weight loss program, take time to check what weight loss strategies you might have overlooked. Sometimes the smallest things could become obstacles. You can be eating well, and you can be doing all the right exercises. But if you are overlooking basic things, the scale isn’t going to budge.
Weight loss supplements and “miracle cures” may seem tempting, but most of them are just eyewash. If you’re someone looking to lose weight naturally, what are your options? As it turns out, some popular herbs that you probably toss into your meals or teas without a second thought may be more useful with weight loss than you knew! From peppermint to parsley, your options are plenty – by restoring hormonal balance, easing gas, helping digestion, and much more, they'll be the boost that you desperately seek.
Those who eat avocados snack less and are physically active--two sure-fire ways to lose weight. The monounsaturated fatty acids (MUFAs) in the fruit boost your metabolism, keep belly fat away, and lower the LDL cholesterol levels in the body. And just half an avocado can keep you full for 5 hours. Eat the fruit daily.
Add strength training to your daily regimen to swap the "fat" stored beneath your skin to "muscle". Eat more of citrus fruits, lean protein, dairy, eggs, whole grain, nuts, seeds and drink plenty of water to help keep your skin taut and supple. Take fish oil supplements and/or try ayurvedic remedies like gotu kula to help boost collagen and improve skin's elasticity.
Wine has antioxidants like quercetin which lowers LDL cholesterol. Its low sugar content also helps in weight control. But because wine has calories, weight loss is possible only if you drink in moderation – 5 oz wine for women and 10 oz for men in a day – counting the wine calories within your diet. Don't drink before bed; it will likely affect your sleep quality. Also note that wine is no substitute for fresh fruits and veggies which contain more nutrients and in larger quantities. Nor is it a replacement for exercise.
Take 1 tbsp ACV diluted in 1 cup water or juice before a meal daily to lose weight and fat. It has just 3 Cal, and it can cut your calorie intake by up to 275 Cal by delaying digestion and keeping you full longer. It can influence your genes to promote fat burning and reduce fat storing. It can also drop post-meal blood sugar and insulin levels. Don't have more than 2 tbsps a day. If you have gastroparesis, ask your doctor first.
If stress, hypothyroidism, or a breached immunity is bulking you up, try ashwagandha. This adaptogenic herb can lower cortisol levels by 28%, hike the BMR by raising T4 output, and bolster immunity. Rich in iron, it boosts RBC count and circulation, fights inflammation, and augments energy. This spurs weight loss. Add a few crushed leaves to water and drink daily.
Some studies have found that running on an empty stomach helps burn fat faster. When glycogen levels are low, the body produces enzymes that break down fat into free-flowing fatty acids that can be used for producing energy. On the flip side, the body may break down muscle tissue instead of fat. You may also get exhausted faster. Net-net, it might be best to run with some fuel in the tank.
Though chia seeds keep blood sugar levels steady, improve heart health, cut cravings, lower cholesterol and triglyceride levels, and control blood pressure, their influence on weight loss is still medically unproven. They are free of carbs and contain fiber and protein that keep you feeling satiated longer. Consume along with oats, nopal, and soy protein to enhance their nutritional benefits.
1000 calories meal plan: Breakfast - 1/2 cup greek yogurt, 1/3 cup nutrition paste, 1 cup kale salad, and 60 g sweet potato with guacamole. Snack - 1 clementine. Lunch - 1 whole wheat tortilla, 1 stir fried egg with 2 tomatoes, and 1/2 cup orange juice. Dinner - 1 cup mutton soup, 14g each steamed buckwheat and brown rice, spinach salad, and 1/2 an apple. Swipe left for more meal plans.
Coconut oil was earlier bundled off along with “fatty” foods and considered bad for the heart. The fat in coconut is not the same as you find in cheese or steak. It contains a lot of medium chain triglycerides, which are metabolized differently and can have therapeutic effects on your skin, hair, heart[.....]
Whether you want to lose weight or you simply want to look and feel healthier, one of the best ways to get rid of harmful toxins in your body is to drink water. Just 6 to 8 glasses every day can help you to keep your body hydrated and your vital[.....]
Have a meal plan and shop accordingly. Buy good-quality same-size containers and weigh every food item on a food scale to restrict calorie intake. Start slow by prepping meals for 2–3 days. Don't try new recipes. Chop veggies beforehand and store for use later. Roast different veggies together. Cook lunch the night before and spice up your meals with fresh ginger and lemon. Eat healthy snacks out of small jars.
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