Tag: Weight Loss

When learning about eating plans, consider several factors before making food choices. Information should always be backed by science and endorsed by professionals, not celebrities or retail stores. It also shouldn’t claim to work for everyone, because we all have different needs and bodies. Instead, core values of a diet should focus on major macronutrients, a variety of foods, and adequate caloric intake. It should also promote healthy weight loss of about 1 to 2 pounds a week.

According to scientific researchers, peppermint essential oil can help you stick to your diet without quitting it. Inhalation of its vapors can help in reducing the tendency to overeat or indulge in sugary foods. It can also improve the efficiency of your exercise. If you experience digestive trouble in the course of your low-calorie diet, peppermint oil can help in relieving it.

In the eagerness to lose weight fast, many people fall prey to myths related to weight loss. By adopting unscientific and incorrect dietary practices, they may end up causing more harm to their health instead of losing weight gradually. Completely avoiding carbs and gluten, following detox diets, and eliminating foods that are vital for health are some common mistakes that people do while trying to lose weight.

If you imagine your journey to weight loss involves lifting heavy weights and collapsing in a pile of sweat, it does not have to...

It’s very easy to get lost in the cloud of nutritional data that encompasses us. We have been advised by the health experts to...

Yohimbine is found in the bark of the yohimbe tree in Western Africa. It’s been used as a natural erectile dysfunction remedy for thousands of years. Researchers think it works by alpha-2 adrenoceptors, which inhibit erections. There are also mixed findings on yohimbine’s benefits for weight loss and exercise. Before seeking out yohimbine, know that the potential side effects include irritability, headache, and nausea. Many brands also don’t have accurate labeling, so be careful.

In your weight loss journey, sometimes it’s the small steps that you take towards it, that bring all the difference. The key is being...

Keeping a food log has a proven connection with better weight management. By tracking meals, you can easily find good and bad habits, along with chances to make changes. Be sure to record the specific time, serving, and condiments. Include your feelings, location, and what you're doing during the meal. Are you alone or with people? Record who you're eating food with. Complete each entry with physical symptoms like bloating or high energy levels.

Common dieting mistakes can stand in the way of you and weight loss. Avoid skipping breakfast and other meals, because you’ll just feel hungrier later on. Don’t skip all carbs and fats! These essential macronutrients are needed for overall health, so choose “good” sources to support weight loss. Refrain from drinking liquid meals. The act of chewing burns calories, while whole food offers high-quality nutrients. Ditch the diet soda to prevent sugar cravings from growing.

If you’ve lost too much weight, negative health effects are sure to come. You’ll constantly feel tired and irritated, since the body and brain won’t have enough fuel. Hormones will get thrown for a loop and cause abnormal or missed periods. Hair and skin will become weak and brittle, and your metabolism might slow down to the point where you’re always chilly. Also, without enough nutrients, your immune system can’t protect you from germs.

Curcumin in turmeric checks the formation of fat as well as of blood vessels that help fat tissues grow. It turns white fat into brown fat which enhances fat burning, boosts antioxidant levels, and lowers inflammation in the body. It also tackles other causes of obesity, such as hypothyroidism, increased blood pressure, cholesterol levels, blood glucose, insulin resistance, and stress.

There's a lot of misunderstanding surrounding protein. Are you a vegetarian? It's possible to get enough protein if you eat a variety of plant sources. High-protein diets can also induce weight loss, but you're really just losing water weight. Long-term high-protein intake is actually pretty dangerous. Protein powder may even cause gas and bloating, so be sure to eat a balanced diet. You should also eat protein after exercise even if you're not an athlete.

We often start with a weight-loss program and try our best to drop a few pounds. However, there are times when we or our...

Does your stomach often feel like a bottomless pit that you can never seem to fill up despite all the food you keep eating?...

Coconut oil improves our metabolism because of the presence of medium chain fatty acids, unlike refined oils. It helps control cravings by slowing down digestion and also beating candida overgrowth. It regulates diabetes and thus prevents the cycle of obesity and diabetes development. Coconut oil can be used in smoothies and dressings. Once you are comfortable using it, you can use it in all cooking and baking just as easily as regular oil.