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Weight Loss

15 Fennel Tea Benefits And Who Must Not Consume

Fennel Tea has been used as a medicinal and culinary herb since the times of the ancient Greeks. For those who have trouble with poor digestion, gas and bloating, a simple cup of fennel tea after a heavy meal can be the simplest and most effective remedy. Fennel reduces bad[.....]

3 Day Military Diet Plan - Perfect For Weight Loss

The holiday season is inevitably a desperate time that calls for desperate measures. The pressure to look your best has you looking around for miracle diets, pills, or equipment that help you shed 10 dress sizes instantly. No gimmick seems too far-fetched when it comes to losing weight. (Who knows? It[.....]

Power Up Your Brekkie With Hard Boiled Eggs To Lose Weight

Eggs are nutritious and are rich in protein. With 6g of protein in an egg, it takes care of 12 percent of the daily dietary requirement of protein. Higher the protein in the food, higher the satiety and lower the energy consumption. Egg is a high thermic food that boosts metabolism which again contributes to weight loss. While egg is an ideal breakfast to shed extra kilos when on a diet, have them hard boiled because any other cooking style could add calories to the dish.

5 Benefits Of Cucumber For Belly Fat

Weight loss, especially around the belly, can be a daunting challenge for many. Cucumber can be your friend in this battle by combating possible underlying causes like bloating, water retention, constipation. Thanks to its high water and fiber content, zero fat, and low caloric content. Try it out as a raw snack or juice with lemon, ginger, and aloe vera as added ingredients.

Green Coffee for Weight Loss: Fact, Fiction or Fad?

Whether you are a coffee buff or a fitness freak, green coffee must have caught your attention. Manufacturers claim it can reduce fat naturally, with no special diet or exercise and has no side effects! Does it sound like a miracle drug but also rings some alarm bells? Read on to know if it can really deliver.

8 Crucial Tips For Successful Weight Loss Maintenance

It's no secret that trying to lose weight can be a roller coaster ride. And while it feels amazing to finally reach a healthy weight, regaining lost pounds several months (or years) down the line can be a bummer. So how do you keep the pounds off once they're gone? Let's take a closer look at research for some simple ways to get smart about weight loss maintenance.

Power Up Your Brekkie With Hard Boiled Eggs To Lose Weight

Eggs are nutritious and are rich in protein. With 6g of protein in an egg, it takes care of 12 percent of the daily dietary requirement of protein. Higher the protein in the food, higher the satiety and lower the energy consumption. Egg is a high thermic food that boosts metabolism which again contributes to weight loss. While egg is an ideal breakfast to shed extra kilos when on a diet, have them hard boiled because any other cooking style could add calories to the dish.

3 Day Military Diet Plan - Perfect For Weight Loss

The holiday season is inevitably a desperate time that calls for desperate measures. The pressure to look your best has you looking around for miracle diets, pills, or equipment that help you shed 10 dress sizes instantly. No gimmick seems too far-fetched when it comes to losing weight. (Who knows? It[.....]

Moringa For Weight Loss: Fight The Fat Now!

When it comes to fighting fat and losing weight, few natural foods can beat moringa. It helps keep both blood sugar and cholesterol levels in check which in turn help the body weight in check. It is rich in antioxidants, chlorogenic acid and nutrients--all of them ace in fighting fat. Having moringa regularly not only helps you shed pounds, it is also found to reduce inches around your belly.

Ditch The Gym And Still Lose Those Pounds!

Want to shed a few extra pounds but hate the thought of going to the gym? You don't really need an expensive gym membership or fancy equipment to get enough exercise. Eating smart, getting enough sleep, and even watching less TV can help you lose weight. And fun, everyday activities like gardening or dancing can burn away the calorie pile-up. So turn off the idiot box, slip into your dancing shoes, and watch those pounds melt away!

7 Herbs For Weight Loss That Works

Weight loss supplements and “miracle cures” may seem tempting, but most of them are just eyewash. If you’re someone looking to lose weight naturally, what are your options? As it turns out, some popular herbs that you probably toss into your meals or teas without a second thought may be more useful with weight loss than you knew! From peppermint to parsley, your options are plenty – by restoring hormonal balance, easing gas, helping digestion, and much more, they'll be the boost that you desperately seek.

Avocado For Weight Loss: Facts You Should Know

Those who eat avocados snack less and are physically active--two sure-fire ways to lose weight. The monounsaturated fatty acids (MUFAs) in the fruit boost your metabolism, keep belly fat away, and lower the LDL cholesterol levels in the body. And just half an avocado can keep you full for 5 hours. Eat the fruit daily.

Natural Ways To Tighten Up Skin After Weight Loss

Add strength training to your daily regimen to swap the "fat" stored beneath your skin to "muscle". Eat more of citrus fruits, lean protein, dairy, eggs, whole grain, nuts, seeds and drink plenty of water to help keep your skin taut and supple. Take fish oil supplements and/or try ayurvedic remedies like gotu kula to help boost collagen and improve skin's elasticity.

Apple Cider Vinegar For Weight Loss: Top 5 Reasons

Taken before meals, ACV slows digestion, keeps you full longer, and reins in your appetite. It also lowers your post-meal blood glucose and insulin levels to hinder fat storage by influencing your genes to increase fat burning and decrease fat production. If you aren't diabetic, drink 15 ml ACV diluted with water or fruit juice daily to drop your BMI, abdominal and subcutaneous fat, and serum TG levels.

7 Benefits Of Having Lemon Water In The Morning

A human being is said to be able to survive three weeks without food, but only three days without water. Although eating food often appears to have more importance than drinking water, water is not just a crucial facilitator for our survival but each cell, tissue, and organ in our body needs water[.....]