Menopause is a phase dreaded by nearly all women from around the world, and it’s no surprise why. Along with severely ‘blue’ moods, hot flashes, and sleeplessness, comes the problem of putting on weight, especially near the stomach area. Certain women, however, experience a loss of weight as they transition[.....]
Mulberries have phytochemicals that lower LDL ("bad") cholesterol, reduce triglycerides, and raise HDL ("good") cholesterol. The fiber in them also helps, while suppressing appetite and promoting weight loss. Additionally, your insulin resistance can improve with mulberries. They can prevent type 2 diabetes and cancer. They also protect your brain from oxidative stress linked to mental decline.
The simple act of drinking water may not be the first thing you think about when it comes to weight loss. But this essential liquid for survival is also an easy elixir for good health. Water can help you cut calories, ensure your workouts run efficiently, reduce your intake of sugary beverages, and may even boost your metabolism. So, drink up!
Omega-3 supplements are unsaturated fatty acids that will increase satiety. You’ll stay full for a long time and be less likely to binge eat later. Your energy intake can also be controlled with caffeine supplements, which reduce appetite. The caffeine also increases thermogenesis so you burn more fat. Green tea also has caffeine, along with catechins that promote weight loss. Probiotics and ginger support digestion, making sure nutrients are properly absorbed. Ginger has even been linked to lower BMI.
Pistachios have antioxidants like catechin and gallic acid, which fight free radicals. Some antioxidants are in the skins, so don’t toss them. Most of the fat in pistachios are unsaturated, which will reduce your cholesterol and blood pressure. Their high protein and fiber content will also help you lose weight by increasing satiety. If you’re at risk for diabetes, eat pistachios for lower postprandial glucose. These nuts protect your eyes and bones thanks to their carotenoids and minerals.
Watermelon is not fattening. A cup of watermelon has just 46 Cal, negligible fat, and 92% water – water has 0 calories, keeps you full, and boosts metabolism, curbing weight gain. Watermelon has a high GI of 76, but it takes 10 cups to cause a blood sugar spike. Even diabetics can have it for weight loss. It can also help check fat storage and helps muscle growth. The fruit is rich in vitamins C and B6. But remember to chuck the seeds and eat no more than 2 cups a day.
Be it giving a dish a slight tang or completely spicing it up, black pepper can be used with any type of cuisine. But it isn’t called the king of spices just for its taste! Black pepper is a very common ingredient in Ayurvedic medicine and has also been used[.....]
If your dog isn’t feeling well, it may have a faster heart rate with heavy panting. Your pup might also bite when someone touches a painful area, even it already knows them. Take notice if your dog sits and moves differently, because stiff mobility is a significant symptom. Eating problems from pain or nausea will also cause weight loss and bathroom changes. Sometimes, a hurting dog might have low energy and sleep often. Skin redness also signifies inflammation and irritation.
Jogging helps you burn calories and elevates your metabolism both during your exercise session and after. For those looking for ways to lose weight, aerobic exercise of moderate intensity like jogging is a convenient, inexpensive option. Just remember to combine it with strength training that builds muscle mass a couple of times a week for best results.
What’s tiny, powerful, and your new best friend? Flax seed! This trendy superfood is packed with countless benefits that can help your weight loss journey. Here’s what you need to know about this miracle food. What Are Flax Seeds? Flax seeds are the seeds from a flowering plant called Linum[.....]
Healthy snacks can serve the dual purpose of keeping you going between meals and giving you the feeling you’ve indulged a little without ruining your diet plan. Whether it is a protein-rich split-pea spread on whole grain toast, a tangy soup, a fiber-rich homemade trail mix, a nutrient and antioxidant packed sweet treat of grilled fruit with cinnamon, or a hearty faux Thai noodle salad made from zucchini - snacking on a weight loss plan doesn’t have to be boring!
Cucumber can help you with belly fat loss. Thanks to its high water (95%) and fiber content, it can flush out toxins, rev up your metabolism, and combat possible underlying causes like bloating, water retention, and constipation. Its flavonoids can slash the bad cholesterol (by 86%), triglyceride (72%), and glucose levels. Try it out as a raw snack – 0.5 cup of cucumber slices has zero fat and just 8 Cal. Or juice it with lemon, ginger, and aloe vera.
Whether you are a coffee buff or a fitness freak, green coffee must have caught your attention. Manufacturers claim it can reduce fat naturally, with no special diet or exercise and has no side effects! Does it sound like a miracle drug but also rings some alarm bells? Read on to know if it can really deliver.
It's no secret that trying to lose weight can be a roller coaster ride. And while it feels amazing to finally reach a healthy weight, regaining lost pounds several months (or years) down the line can be a bummer. So how do you keep the pounds off once they're gone? Let's take a closer look at research for some simple ways to get smart about weight loss maintenance.
Eggs are nutritious and are rich in protein. With 6g of protein in an egg, it takes care of 12 percent of the daily dietary requirement of protein. Higher the protein in the food, higher the satiety and lower the energy consumption. Egg is a high thermic food that boosts metabolism which again contributes to weight loss. While egg is an ideal breakfast to shed extra kilos when on a diet, have them hard boiled because any other cooking style could add calories to the dish.
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