Fennel Tea has been used as a medicinal and culinary herb since the times of the ancient Greeks. For those who have trouble with poor digestion, gas and bloating, a simple cup of fennel tea after a heavy meal can be the simplest and most effective remedy. Fennel reduces bad[.....]
Mulberries have phytochemicals that lower LDL ("bad") cholesterol, reduce triglycerides, and raise HDL ("good") cholesterol. The fiber in them also helps, while suppressing appetite and promoting weight loss. Additionally, your insulin resistance can improve with mulberries. This is useful if you’re trying to prevent type 2 diabetes. Because these fruits are packed with antioxidants, they fight free radicals and prevent cancer. They also protect your brain from oxidative stress linked to mental decline.
The simple act of drinking water may not be the first thing you think about when it comes to weight loss. But this essential liquid for survival is also an easy elixir for good health. Water can help you cut calories, ensure your workouts run efficiently, reduce your intake of sugary beverages, and may even boost your metabolism. So, drink up!
Omega-3 supplements are unsaturated fatty acids that will increase satiety. You’ll stay full for a long time and be less likely to binge eat later. Your energy intake can also be controlled with caffeine supplements, which reduce appetite. The caffeine also increases thermogenesis so you burn more fat. Green tea also has caffeine, along with catechins that promote weight loss. Probiotics and ginger support digestion, making sure nutrients are properly absorbed. Ginger has even been linked to lower BMI.
Pistachios have antioxidants like catechin and gallic acid, which fight free radicals. Some antioxidants are in the skins, so don’t toss them. Most of the fat in pistachios are unsaturated, which will reduce your cholesterol and blood pressure. Their high protein and fiber content will also help you lose weight by increasing satiety. If you’re at risk for diabetes, eat pistachios for lower postprandial glucose. These nuts protect your eyes and bones thanks to their carotenoids and minerals.
The holiday season is inevitably a desperate time that calls for desperate measures. The pressure to look your best has you looking around for miracle diets, pills, or equipment that help you shed 10 dress sizes instantly. No gimmick seems too far-fetched when it comes to losing weight. (Who knows? It[.....]
Having negligible fat content, a meager 46 Calories in a cupful, and a low glycemic load of 8, watermelons will not make you pack on more pounds. On the contrary, they may help you lose weight by promoting muscle growth in place of fat accumulation. Drink half a liter watermelon juice an hour before your workouts to reduce morning-after soreness.
Be it giving a dish a slight tang or completely spicing it up, black pepper can be used with any type of cuisine. But it isn’t called the king of spices just for its taste! Black pepper is a very common ingredient in Ayurvedic medicine and has also been used[.....]
Eggs are nutritious and are rich in protein. With 6g of protein in an egg, it takes care of 12 percent of the daily dietary requirement of protein. Higher the protein in the food, higher the satiety and lower the energy consumption. Egg is a high thermic food that boosts metabolism which again contributes to weight loss. While egg is an ideal breakfast to shed extra kilos when on a diet, have them hard boiled because any other cooking style could add calories to the dish.
Kidney beans are the legumes that are available throughout the year and can be an easy, healthy inclusion in your diet. A possible addition or the main star of any kind of dish, the beans are known for their unique taste and texture. But this isn’t why you need the[.....]
Weight loss, especially around the belly, can be a daunting challenge for many. Cucumber can be your friend in this battle by combating possible underlying causes like bloating, water retention, constipation. Thanks to its high water and fiber content, zero fat, and low caloric content. Try it out as a raw snack or juice with lemon, ginger, and aloe vera as added ingredients.
If your dog isn’t feeling well, it may have a faster heart rate with heavy panting. Your pup might also bite when someone touches a painful area, even it already knows them. Take notice if your dog sits and moves differently, because stiff mobility is a significant symptom. Eating problems from pain or nausea will also cause weight loss and bathroom changes. Sometimes, a hurting dog might have low energy and sleep often. Skin redness also signifies inflammation and irritation.
Jogging helps you burn calories and elevates your metabolism both during your exercise session and after. For those looking for ways to lose weight, aerobic exercise of moderate intensity like jogging is a convenient, inexpensive option. Just remember to combine it with strength training that builds muscle mass a couple of times a week for best results.
Apples, of any variety, can give you immense health benefits. And the green apple, with its balanced nutrition, is the perfect inclusion in your diet, be it for general health or for weight loss. It truly helps you keep the proverbial doctor away! We give you here the nutritional values[.....]
What’s tiny, powerful, and your new best friend? Flax seed! This trendy superfood is packed with countless benefits that can help your weight loss journey. Here’s what you need to know about this miracle food. What Are Flax Seeds? Flax seeds are the seeds from a flowering plant called Linum[.....]
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