Leptin is a hormone that can help you feel full quickly, cutting down your food intake and helping you lose weight. Sadly, this mechanism is impaired in most obese people, who have a leptin resistance. Cut down on sugar, quit alcohol, have protein with each meal, try turmeric, green tea, and oily fish, and exercise regularly to tackle leptin resistance. Also sleep for 7–9 hours to improve leptin levels.
Coconut water can be a good inclusion in your diet if you’re trying to lose weight. The nutrient-rich drink can replace more calorific drinks and even post-exercise sports drinks. It is low in calories and fat but has a decent amount of fiber, helping keep you full longer. Stick to just 2–3 cups a day. Don't go overboard. It also has potassium and sugar.
White tea can be an ally in your weight loss journey. Because of the low level of processing it undergoes, it has a high content of beneficial catechins and caffeine which help you shed extra pounds. It can prevent the formation of new fat cells and help break down existing fat. White tea can also reduce the absorption of calories from food and improve your metabolic rate.
Yohimbine is found in the bark of the yohimbe tree in Western Africa. It’s been used as a natural erectile dysfunction remedy for thousands of years. Researchers think it works by alpha-2 adrenoceptors, which inhibit erections. There are also mixed findings on yohimbine’s benefits for weight loss and exercise. Before seeking out yohimbine, know that the potential side effects include irritability, headache, and nausea. Many brands also don’t have accurate labeling, so be careful.
Apart from preventing fat accumulation, metabolic syndrome, and inflammation, turmeric increases thermogenesis in the body and supports diet-related weight loss efforts. It can turn white adipose tissues brown, just another way of burning fat.
There's a lot of misunderstanding surrounding protein. Are you a vegetarian? It's possible to get enough protein if you eat a variety of plant sources. High-protein diets can also induce weight loss, but you're really just losing water weight. Long-term high-protein intake is actually pretty dangerous. Protein powder may even cause gas and bloating, so be sure to eat a balanced diet. You should also eat protein after exercise even if you're not an athlete.
Vitamin C is an essential component of a healthy and balanced diet. Contrary to the popular belief, it doesn’t cure a common cold and an overdose can lead to several health complications like kidney stones. It is better to rely on the natural sources of vitamin C rather than the supplements. Although it doesn't prevent stress, it can help you handle it better by clearing cortisol from the body.
Kettlebells may not be the most inviting equipment at your local gym, but they have plenty to offer! They are a great way for you to lose weight, combining the benefits of aerobic exercise and strength training. Watch those calories burn away with exercises like the kettlebell swing, kettlebell lunges, a single-arm kettlebell swing, and Turkish get-ups.
Menopause is a natural process and not a diagnosis. Weight gain is an irritating part of menopause and it can lead to other health risks if it is not controlled. Research has shown that a focus on what you eat during menopause can help you conquer menopausal weight gain.1 This does[.....]
Menopause does not cause weight loss but rather weight gain because of the shift in the levels of female hormones like estrogen and progesterone. In fact, weight loss during or after menopause indicates other health conditions like diabetes or depression. As low levels of estrogen cause insulin resistance and low mood, both these ailments are common around menopause.
One of the biggest reasons for the popularity of the GM diet is that it works. This 7-day speedy weight-loss diet plan allows you to eat unlimited amounts of food as long as you restrict yourself to the recommended food groups. Known to help people lose 10-17 pounds within a week, it's a lifesaver if you need to lose weight fast and without sweating it out.
Caffeine’s most popular benefit is increased energy levels. It also enhances focus by improving the communication between different parts of the brain. You’ll feel happier and less stressed, thanks to caffeine’s ability to boost dopamine and serotonin, two “feel good” neurotransmitters. The analgesic effects of this drug can also treat pain, especially in the form of headaches. Additionally, caffeine stimulates thermogenesis and reduces appetite, resulting in weight loss.
Omega-3 supplements are unsaturated fatty acids that will increase satiety. You’ll stay full for a long time and be less likely to binge eat later. Your energy intake can also be controlled with caffeine supplements, which reduce appetite. The caffeine also increases thermogenesis so you burn more fat. Green tea also has caffeine, along with catechins that promote weight loss. Probiotics and ginger support digestion, making sure nutrients are properly absorbed. Ginger has even been linked to lower BMI.
If you stick to just 2 cups a day, watermelon is not fattening but, rather, good for weight loss, with each cup containing just 46 calories, 92% water, and negligible fat. It can keep you full, boost metabolism, reduce muscle soreness, curb weight gain, reduce fat storage, and help build muscles. With a low GL of 8, it helps diabetics lose weight too.
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