Dosha imbalances, especially of pitta, lead to retinal malfunction or dryness of the eyes. Go easy on spicy food and eat veggies and fruits rich in vits A and C, like bitter gourd, mangoes, and amla, and dairy products like milk and ghee. Wash your eyes with plain cold water or by mixing triphala powder in it. Try procedures like tarpana and nasya after consulting an Ayurvedic doctor. Don't stay up late or sleep during the day.
Improper food combination is one of the primary factors causing gas, flatulence, heartburn and upset stomach. It is best to avoid combining fish and milk, different kinds of proteins, milk and any other food, fruits and any other food, freshly cooked and stored or reprocessed food, and cold water with meals.
Raisins are rich in antioxidants that counter the damaging effects of free radicals on your liver. The flavonoid quercetin in it can help protect the liver from alcohol toxicity while its vitamin C fights liver injury caused by food additives. Soak overnight and consume the raisins and raisin water in the morning.
Drinking water on an empty stomach helps flush your bowels, your colon, and clear any waste in your body. A glass of lukewarm water in the morning can regularize your bowel movement, help release toxins from the body via urine, increase appetite, and prevent headaches. Drinking 8 glasses of 8 oz water a day can raise your metabolic rate by at least 24% and energize you. It also helps you lose weight and boost immunity.
Water is essential for us to perform several body functions. To enhance the enriching and hydrating properties of water, Ayurveda suggests boiling it with spices like cumin, fennel, and coriander. On a hot day, to quench thirst, you could also add sandalwood or cardamom powder and mint to your water. Water with a hint of ginger could also rev up your metabolism.
Produce processors frequently spray fruits and vegetables with a fine film of approved wax, lacquer or resin coating. This improves their shell life by protecting them from dehydration and other hazards. It’s suggested to wash off these coatings under running cold water. Commercial produce rinses are available but they're no more effective than rinsing in cold water.
The Correct Way Of Drinking Water Human body consists of 50-70% water. Our body continuously needs water to perform all the activities and functions; therefore drinking water is very good for health. Ayurveda has laid down some essential guidelines for drinking water to help improve your health and to prevent[.....]
Drinking cold water, especially in summer, feels heavenly. It helps you cool down in a matter of seconds. But ever thought about how it might be harming your body? You've enough reasons to restrict the use of cold water as it affects your digestive tract in harmful ways. Drinking cold water shrinks blood vessels, weakens immune system, and causes indigestion. Drink warm or room temperature water to keep health issues away.
Mix 1 tspn of salt in warm water, drain with cotton ball and squeeze into ear with head tilted, then tilt so as to drain water out. You can also do the same with Hydrogen Peroxide, but mix no more than 3% with water. You can also use baby oil or vinegar, just add a few drops in the affected ear and drain out. For sensitive skin olive oil or warm water can be used.
Lime water is not just a tastier substitute for plain water during your workouts. It also replenishes electrolytes you lose through sweat while exercising. Having vitamin C before workouts has also been seen to reduce muscle soreness, free radical damage, and asthmatic symptoms like wheezing or coughing. Since limes are rich in vitamin C, it makes sense to have lime water before your work out too.
Water: God’s Most Precious Gift Water. Ever wondered how precious it is? As a kid, I always learned about conserving water, not that I grew up in a dry place. In Bangalore, we had an ample supply of drinking water. But conserving water comes natural if you are from Asia.[.....]
Salt water treatment is a cleansing method for our spiritual healing. It contains water – which is such a big component in our body, which we use for cleansing, and salt – a mineral which is known for its capability to extract. These two, combined, create a tool that is capable of removing the black, negative energy that is so harmful.
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