Chest congestion is a very uncomfortable condition that is caused by the build up of mucus in the respiratory tract. The mucus build up can be a result of common cold, flu, asthma, pneumonia, and other respiratory tract infections. The symptoms of chest congestion include chest pain, wheezing cough, throat[.....]
Never skip your breakfast. It slackens your metabolism, paving the way for weight gain or heart disease. Eat at least 2 fistfuls of veggies; drink at least 1.2 L water a day; and sleep for at least 7 hours at a stretch. Exercise outdoors, take time out for what you love, and pamper yourself every now and then.
Ayurveda and Chinese medicine suggest soaking almonds overnight and eating the peeled nuts the next morning. Phytic acid in almond skin inhibits the absorption of essential minerals like iron, calcium, and zinc into the body and hinders the proper functioning of digestive enzymes. Almond skin also has tannin, which decreases the reuse of absorbed nutrients. As both these chemicals dissolve in water, soak almonds overnight for better nutrition.
From a fun swim to a relaxing bath, simple activities can trap water in your ear. Fortunately, you can drain out the fluid by tilting your head to the side and/or drying out the ear with a steamer, warm compress, clean towel, or a hair dryer set on low. A vinegar and rubbing alcohol remedy can also help, provided you have never had any ear damage.
Rice water, the starchy residue obtained after boiling rice in water, is a good source of B complex vitamins and carbs for your little one. Apart from being a perfect starter to wean your child from breastfeeding, it is also a cheap, readily available remedy to help slash bouts of diarrhea in infants younger than 4 months. When used as bath additive, it can even help soothe dry patches of eczema.
For some Americans, water chestnuts might seem like an exotic ingredient. Yet, they're a staple in Asian cuisine, Ayurveda, and traditional Chinese medicine. From hernias to sore throat, these intriguing aquatic vegetables can treat a variety of ailments. They're also versatile enough to be used in both savory and sweet dishes. You might be surprised to learn that water chestnuts might be exactly what your diet needs.
Ionize your water with a lemon or baking soda to manage your BP, blood sugar, and cholesterol; improve bone metabolism, keeping its mineral content high; and treat acid reflux. Alkaline water helps most if you're physically active as it balances the lactic acid in the blood after a workout and keeps your heart and lungs less stressed. But too much of it can hamper your digestion and deposit excess calcium in the kidneys.
Oatmeal water is low in calories. It might prevent blood sugar spikes and, in turn, cravings and overeating. However, cooking oats is vital to release nutrients that can't be absorbed from raw oats and to break down phytic acid that prevents nutrient absorption. Oatmeal milk is also low in fiber and nutrients. Opt for a bowl of oatmeal porridge or a glass of fortified oat milk instead.
If you kickstart your day by drinking a glass of pure warm water, fat deposits and toxins circulating in the blood are eliminated from the body. It can help you assist with nasal/throat congestion, ease constipation, and boost digestion. It is an easy tactic to crank up your metabolism, aid weight loss goals, and reduce cholesterol quickly.
Morning water therapy is a traditional way of beginning each day with a glass of lukewarm water. Designed to get your digestion going and help cleanse your body of toxins+waste, this is a quick and easy method to give your body a leg up. Storing the water in a copper vessel overnight and adding a dash of lemon to it before consuming can help amp-up the health benefits.
Copper is naturally self-sterilizing and has a toxic effect on pathogens, even antibiotic-resistant bacteria or super-germs like MRSA. Store potable water in a copper vessel overnight and drink it the next day. The water will also contain enough trace copper for body functions like digestion, wound-healing, flow of sensory information, and providing nutrition to the skin and hair.
Maple sap contains 95% to 97.5% water, sucrose, minerals like potassium, zinc, calcium and manganese, amino acids, oligosaccharides, organic acids, phenolic and bio-active compounds. It is good for digestion, stabilizes blood sugar, fights inflammation and has cancer chemo-preventive effects. Low in calories and full of electrolytes, it is a healthy alternative to sugary beverages.
A balanced diet and daily exercise routine is essential to a healthy mind and body. But that’s just the beginning when it comes to optimum health. The 5,000 year old science holds all the secrets to living, maintaining and preserving a sweet long life, in all respects to our constant dance[.....]
Improper food combination is one of the primary factors causing gas, flatulence, heartburn and upset stomach. It is best to avoid combining fish and milk, different kinds of proteins, milk and any other food, fruits and any other food, freshly cooked and stored or reprocessed food, and cold water with meals.
Raisins are rich in antioxidants that counter the damaging effects of free radicals on your liver. The flavonoid quercetin in it can help protect the liver from alcohol toxicity while its vitamin C fights liver injury caused by food additives. Soak overnight and consume the raisins and raisin water in the morning.
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