Salt water gargling is a popular, first-line-of-defence therapy to ease a sore throat. Research shows that just 3 days of gargling with warm water can lower upper respiratory tract infections by 40%. Add salt to the water and it will draw out water from the swollen, infected areas of the throat, providing quick symptomatic relief. Ayurveda recommends adding a pinch of turmeric powder as well to enhance the effectiveness of this remedy.
Purified bottled water lasts beyond the labeled shelf life of 1–2 yrs. It may just taste different. But improper storage, exposure to heat, sunlight, or chemicals, and the bottle material can contaminate the water. Look for purified water with NSF certification. Boil it if you must use it beyond the expiry date. Bottled water you've opened can taste fine and last for a few weeks. Pure tap water can last up to 6 months.
By restricting the intake to just water, the body gets an opportunity to flush out toxins and harmful substances. Blood circulation in the body also improves resulting in efficient oxygen supply to the cells all over the body. Skin health also improves and many conditions like acne, pimples, scars and dry skin can be cured by water fasting.
When you’re water reserves are running low, your brain sends out thirst signals and increases urine concentration. You will urinate less frequently – a dark yellow to amber-colored urine. You may develop a rapid pulse due to an overworked heart dealing with low blood volumes. Drops in energy, mood, skin moisture, and blood pressure and signs of impaired cognition follow suit.
Water offers a resistance and buoyancy that cannot be experienced when doing regular ground-based exercises. The benefits of water aerobics include lower blood pressure, increased bone density, stronger muscles, corrected body posture, pain relief, and weight loss. The calming effect of water on our bodies extends to our minds as well. Injured, obese, and elderly individuals can benefit the most from it.
Sniffing peppermint and lemon essential oils soothes nausea. If you have fresh lemons, suck on a lemon wedge to ease an upset stomach. Ginger is another powerful remedy and can be taken either as tea or a capsule. It’s been proven to help postoperative and chemotherapy patients, along with pregnant women. Place a hot water bottle on your stomach to relax the stomach muscles. For nausea-relieving acupressure, use your middle and index fingers to apply pressure on your wrist.
The first time out in my swimsuit last summer, I was self-conscious for a whole new reason. It wasn’t about my stomach or how my butt looked. It was about my skin. My brother-in-law teased that he needed an extra pair of sunglasses to look at my legs. I’m Irish.[.....]
The simple act of drinking water may not be the first thing you think about when it comes to weight loss. But this essential liquid for survival is also an easy elixir for good health. Water can help you cut calories, ensure your workouts run efficiently, reduce your intake of sugary beverages, and may even boost your metabolism. So, drink up!
While some claim that DE has amazing health benefits, and one study shows its efficacy in lowering cholesterol, there hasn't been enough research to prove DE as the next health miracle. Use it as a skin cleanser, or in food industry settings for filtration or processing, but don't start taking it for heavy metal detox or bone health just yet. Though it has an oxide of silicon, which improves bone health, the amount absorbed by your body may be minuscule. So be wary about what you use DE for.
Barley water has been popular for centuries, with ayurveda recommending it as a drink to aid digestion and purge excess "kapha" responsible for sluggishness in the body. Now, research is tapping the benefits of barley for its fiber content and nutrients that can help fight off UTIs, kidney stones, gall stones, and even help with overall heart health, skin care, and digestion.
Your daily shower is an important aspect of maintaining personal hygiene and good health. Tips and tricks like showering in lukewarm water, avoiding long and frequent showers, using mild soaps, and applying hydrating oils or lotions immediately post-shower should be taken care of. Ayurveda suggests, to avoid bathing soon after a meal, as it weakens digestion.
While drinking a lot of water through the day doesn't hugely affect a healthy person, having more than 1 L water per hour can strain the kidneys and the heart. If you're sweating, or retaining water in your body due to a medical condition, overhydration can lower the sodium and potassium levels dangerously. This can cause muscle cramps and swell up brain cells fatally and even lead to death.
Cumin seed, or jeera, is a popular cooking ingredient used in India and many parts of Asia. The strong flavor and tepid aroma of cumin, combined with its numerous health benefits, has made it an indispensable spice. Cumin water is used as a natural remedy for a number of health[.....]
Made exclusively with vegetable oils, castile soap is oft-touted for its versatility and eco-friendliness. It not only offers you a nourishing body wash from head-to-toe, but can be a fuss-free replacement for your laundry and dish soap too. You can also use castile soap (unscented!) as a pet shampoo, and to help clear congestion when mixed to a bowl of steamy hot water.
For a quick fix, try sucking on an ice cube or licking a popsicle. A mouth rinse with ice cold water or simply eating a spoonful of yogurt or honey may help too. To help the pain subside, sprinkle a pinch of sugar onto the burnt area and let it dissolve or apply a little aloe vera gel straight from the plant. Be sure to avoid any acidic or salty foods that can irritate a burn further.
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