Pinch your baby’s skin and observe how long it takes to spring back. Gently apply pressure to their sternum to see how quickly the color rushes back. Make them sit and look over their head to check if their fontanelle is sunken. Toddlers and infants are at a high risk of dehydration, so pay close attention to their behavior and appearance.
You can get dehydrated if you don’t drink enough water; sweat excessively because of humidity, hot weather, fever, or strenuous exercise; have diarrhea or vomiting; have kidney disease, diabetes, or a hormone deficiency which increases urination; have too much alcohol, or are recovering from burns. Infants and the elderly are particularly vulnerable. You can treat dehydration by replenishing lost fluids and minerals – drink water, eat fresh fruit, and use an oral rehydration solution.
Lemon juice may cause excessive dry and flakey skin. The acid in lemon juice may cause your pimples to sting or possibly bleed. Citric and ascorbic acids are strong antimicrobials, which deter mouth infections. But too much can irritate mucous membranes and cause canker sores. It can trigger heartburn, ulcers, GERD, dehydration, and kidney problems.
They say the ‘face is the index of the mind’. So besides being what gives away how you’re feeling inside (even when you’re doing your best to hide it), your face is also an index for how well your body is doing or isn’t doing. Based on ancient Ayurveda practices[.....]
Packed inside a big bright green coconut is a liquid that has been called Mother Nature’s energy drink. Native to tropical countries and long coastlines, coconut water has long been used as a natural source for hydration and refreshment. The overall health benefits of coconut water go beyond just plain[.....]
Kickstart your mornings with a tall glass of warm water while be sure to drink 8 to 10 glasses of water during the rest of the day. Use healthy oils like coconut oil, olive oil, ghee in foods to create lubrication. Slash dairy and red meat from your diet; instead fill up on cooked roughage and fiber-filled foods including whole grains, beans, legumes, nuts, and seeds.
If you kickstart your day by drinking a glass of pure warm water, fat deposits and toxins circulating in the blood are eliminated from the body. It can help you assist with nasal/throat congestion, ease constipation, and boost digestion. It is an easy tactic to crank up your metabolism, aid weight loss goals, and reduce cholesterol quickly.
Natural remedies like ozonized sunflower oil, tea tree oil, snakeroot extract, pau d’arco infusion, crushed garlic, and oregano oil can be applied topically to treat fungal infections in your toenails. Soaking your feet in diluted vinegar may also be useful. Keeping your feet dry and clean, avoiding going barefoot in public showers or pools, and treating athlete's foot before it can spread to your toenails can help you avoid infection.
Drinking coconut water after a grueling workout not just quenches your thirst but is a natural sports drink, thanks to the electrolytes, vitamin C, and antioxidants, among other essential nutrients in it. Daily intake of coconut water lowers your blood pressure, helps you manage cholesterol and diabetes and keeps your liver in good shape. It also promises a host of beauty benefits apart from being excellent for expectant and new mothers and improving semen quantity and quality in men.
Produce processors frequently spray fruits and vegetables with a fine film of approved wax, lacquer or resin coating. This improves their shell life by protecting them from dehydration and other hazards. It’s suggested to wash off these coatings under running cold water. Commercial produce rinses are available but they're no more effective than rinsing in cold water.
Nothing can quench your thirst like a tall glass of sweet lemonade on a hot, sweaty day. Even plain lemon water can put a stop to your weariness in a jiffy while pumping your body with numerous essential nutrients. If you have resolved to take a healthy turn in your life,[.....]
Earwax is a part of your body's natural ear cleansing process. It protects your ear from dirt and infections while also lubricating the ear canal. However, excess earwax can cause blockage and needs to be removed. Using cotton swabs tends to push earwax deeper but there several natural home remedies that can be used to remove earwax safely and effectively.
Lower urinary tract infections often subside on their own in a few days, but if the symptoms are persistent, you can try natural remedies to treat them. Consume plenty of water, cranberry juice, cucumber, apple cider vinegar, ginger tea, and green tea. You can also use certain herbs such as uva ursi, buchu, and corn silk. Eat healthy foods, empty your bladder regularly, and maintain good personal hygiene.
Trim your thighs and hips with the help of squats, yoga, or HIIT. Make a few changes to your lifestyle like taking the stairs, or even cycling to work.
The Correct Way Of Drinking Water Human body consists of 50-70% water. Our body continuously needs water to perform all the activities and functions; therefore drinking water is very good for health. Ayurveda has laid down some essential guidelines for drinking water to help improve your health and to prevent[.....]
Please drop in your contact details to learn all about our advertising opportunities.
We can notify you whenever we have something interesting to share!
Allow notifications and you will never miss a thing