Mineral water may contain some amount of nutrients like magnesium and calcium. Some specialty mineral waters may also contain silicon and sulfates which help nerves and improve bowel health, respectively. However, mineral water may not be enough to fix a mineral deficiency or to replace other nutrient-rich foods. Also, the mineral content varies from brand to brand, so choose carefully.
For a lot of people, the pursuit of staying healthy – both mentally and physically while juggling a work life balance seems like an insurmountable goal. Many people are torn between heavy workloads, managing relationships and family responsibilities, while also squeezing in outside interests. It is no wonder that more[.....]
Your health, weight, and environment affect how long you can live without food. While short-term fasting has health benefits like lower risk of obesity and better control of diabetes, starving over 48 hours depletes your glucose store, and by 72 hours, your body starts eating into its protein reserves. This results in muscle loss, reduced bone density, and even kidney and heart problems. Long-term starvation or undereating may even result in multiple organ failure and blood poisoning and eventually, death.
Ensure adequate intake of magnesium and potassium and cut back on sodium to reverse or prevent water retention (edema) in the body. Stay active to avoid fluid pooling at your feet and ankles. Yoga inversions, ayurvedic remedies like punarnavasava, and acupuncture can boost circulation and ease edema. Or simply look to your pantry for some cardamom, fenugreek seeds, or cranberry juice for a home remedy for water weight.
Salt water has antimicrobial properties which help it disinfect skin and clean minor wounds. It can exfoliate skin as well. Salt water works well as a natural deodorizer due to its antimicrobial properties. Dead sea saltwater, which is rich in magnesium salts, can improve atopic dry skin. Having a saltwater bath prior to phototherapy can help treat psoriasis more effectively. A dab of saltwater followed by tea tree oil may also help tackle pimples.
Commercially available cleaners, detergents, and dishwashing liquids can affect your health in various ways. Moreover, they are non-biodegradable and can cause environmental pollution too. It's best to use non-toxic ingredients like vinegar, washing soda, Castille soap, borax and essential oils to make safe all-purpose cleaners, detergents, dishwashing liquid and air fresheners.
Homegrown vegetables are cost-effective and safer alternatives for consumption when compared to the store-bought ones. One such vegetable you can grow in your balcony or garden is the cucumber. Being a summer vegetable, it needs plenty of sunlight. Once you find a good sunny spot, proper care is needed for about 60 days and your cucumbers will be ready for harvest.
Water carries the nutrients from your food to the baby. It also removes toxins from your body and prevents urinary tract infections and early contractions. It also improves the quantity of amniotic fluid that is essential for your baby's growth. Experts say that you should have close to 3 liters of fluids every day, of which 1.5 liters should be water.
Babies, like all humans, get thirsty. But before you reach for that bottle of water to feed your newborn, know that an infant under 6 months of age simply doesn’t need water. Especially if they are breastfed. In fact, health authorities worldwide warn against giving newborn babies water due to the risk of diarrhea and malnutrition. There’s also the risk of water intoxication to consider. Breast milk more than makes up for the absence of plain water in a baby’s diet while plying them with the nutrients their body needs.
Ayurvedic rituals follow a definite schedule which must be followed on a regular basis to boost your vitality. Waking up before sunrise, drinking warm water, exercising and meditating, cleansing your body all have their own benefits that will keep you going throughout the day. Additionally, eating food only when you are hungry can help you digest your food better and keep you healthy.
If you’re struggling with rheumatoid arthritis, back pain, or even psoriasis, you may want to explore balneotherapy. A medicated or therapeutic water-based spa treatment, it allows you to relax, helps prevent illness, and maintain good health. Prepare to soak in waters full of therapeutic minerals or enhanced with essential oils, enzymes, seaweed, or even mud! And rest assured, it’s all good for you!
If you find yourself out of breath when you swim or unable to get to the next level with your swimming, your breathing technique could be out of whack. Practice with some yogic breathing on dry land, perfect your technique with a drill while standing in waist-deep water, and learn bilateral breathing. Whether you’re doing the breaststroke, freestyle, or butterfly stroke, the right way can improve your efficiency and reduce oxygen demand for breathing so it can be used to power your swimming.
Knowing how to tackle kidney stones will help you effectively dissolve these before they get too large or travel too far into the urinary tract. The properties of apple cider vinegar work together to help soften, reduce the size, and dissolve your kidney stones, and also help flush out your kidney. Combine it with water, honey, lemon juice, or baking powder, or apply it as a poultice to the areas that are causing you pain in order to treat your kidney stones.
Your shiny, spotless kitchen may not show it, but it is a hotbed for bacterial activity! Ensuring proper hygiene in the kitchen when cleaning, preparing, cooking, and storing food is critical in order to prevent food-borne illnesses including diarrhea, E coli, hepatitis A, gastroenteritis, and salmonella poisoning. Washing your hands, cleaning sponges and dishcloths, sanitizing kitchen surfaces and cutting boards, and knowing how to handle produce and raw meats are essential parts of kitchen hygiene.
Salt water gargling is a popular, first-line-of-defence therapy to ease a sore throat. Research shows that just 3 days of gargling with warm water can lower upper respiratory tract infections by 40%. Add salt to the water and it will draw out water from the swollen, infected areas of the throat, providing quick symptomatic relief. Ayurveda recommends adding a pinch of turmeric powder as well to enhance the effectiveness of this remedy.
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