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7 Simple Kitchen Hygiene Rules That Will Keep You Healthy

Your shiny, spotless kitchen may not show it, but it is a hotbed for bacterial activity! Ensuring proper hygiene in the kitchen when cleaning, preparing, cooking, and storing food is critical in order to prevent food-borne illnesses including diarrhea, E coli, hepatitis A, gastroenteritis, and salmonella poisoning. Washing your hands, cleaning sponges and dishcloths, sanitizing kitchen surfaces and cutting boards, and knowing how to handle produce and raw meats are essential parts of kitchen hygiene.

Salt Water Gargle For A Sore Throat: How Does It Work?

Salt water gargling is a popular, first-line-of-defence therapy to ease a sore throat. Research validates it as a cost-effective and useful method to counter most upper respiratory tract infections. A salt water solution works on the principle of osmosis, drawing out water from the swollen, infected areas of the throat and providing quick symptomatic relief. Ayurvedic practitioners recommend adding a pinch of turmeric powder as well to enhance the effectiveness of this remedy.

How Long Does Bottled Water Last?

Purified bottled water lasts beyond the labeled shelf life of 1–2 yrs. It may just taste different. But improper storage, exposure to heat, sunlight, or chemicals, and the bottle material can contaminate the water. Look for purified water with NSF certification. Boil it if you must use it beyond the expiry date. Bottled water you've opened can taste fine and last for a few weeks. Pure tap water can last up to 6 months.

13 Effective Home Remedies To Treat Impetigo Naturally

Though highly infectious, impetigo isn't a serious skin condition. It could take anywhere between a few days to a few weeks for the blisters to clear up. There are a few remedies you could do at home to reduce the symptoms faster. Grapefruit seed extract, coconut oil, garlic, apple cider vinegar, aloe vera, manuka honey, and turmeric can be used on adults and children as well.

7 Simple Home Remedies For Strep Throat

A strep throat, caused by group A Streptococcus bacteria, can sometimes lead to complications that affect your heart and kidneys. That's why you need to see a doctor and take prescribed medication if you have this condition. Some simple home remedies can, however, ease your symptoms. Use a humidifier, gargle with salt water, and suck on ice for relief. Honey, turmeric, ginger, and date vinegar are other natural remedies you can try.

6 Natural Remedies To Remove Tonsil Stones At Home

Mucus, germs, and minerals can lodge and harden in your tonsils, forming tonsil stones. You can cough up the stones, try a salt water gargle, or use a water flosser to loosen them. They can also be picked out with a dental pick or removed with a cotton swab. Try antimicrobial and aromatic green tea with cinnamon and mint. Practicing good oral hygiene and drinking water can help too.

8 Signs Of Dehydration In Dogs You Should Know

Early signs of dehydration include sunken eyes, looking lethargic, moving around slowly, dry nose, and excessive panting. Any change in behavior is also a red flag. If not treated, dehydration becomes more severe, resulting in weak hind legs and unable to stand on their own feet.

Benefits Of Water Fasting For Skin Health And Acne

Water fasting is an age old practice performed to cleanse the body. Fasting provides the digestive system a much-needed rest. By restricting the intake to just water, the body gets an opportunity to flush out toxins and harmful substances. Blood circulation in the body also improves resulting in efficient oxygen supply to the cells all over the body. Skin health also improves and many conditions like acne, pimples, scars and dry skin can be cured by water fasting.

7 Ways To Keep Your Mind And Body Calm

With the current lifestyle, it is necessary to beat stress and keep our mind and body relaxed to feel motivated and happy. Practicing yoga and breathing exercises calms the body and mind. Listening to your favorite music and keeping a diary are simple ways that help relax your mind. Taking different kinds of body baths – neutral baths, warm water baths, and cold spinal baths – and going for a massage help relax your body.

What Happens When You Don't Drink Enough Water?

When you’re water reserves are running low, your brain sends out thirst signals and increases urine concentration. You will urinate less frequently – a dark yellow to amber-colored urine. You may develop a rapid pulse due to an overworked heart dealing with low blood volumes. Drops in energy, mood, skin moisture, and blood pressure and signs of impaired cognition follow suit.

5 Simple Lifestyle Changes To Avoid Dehydration

Cracked lips and dark colored urine are signs alarming enough to indicate your body is in need of water. While drinking water consistently throughout the day is the easiest solution, making other lifestyle changes also helps. Some of them are, avoiding diuretics, dressing up according to the weather, replenishing the lost electrolytes with sports drinks and snacking right.

9 Benefits Of Water Exercise That Are Difficult To Resist

Water offers a resistance and buoyancy that cannot be experienced when doing regular ground-based exercises. The benefits of water aerobics include lower blood pressure, increased bone density, stronger muscles, corrected body posture, pain relief, and weight loss. The calming effect of water on our bodies extends to our minds as well. Injured, obese, and elderly individuals can benefit the most from it.

Signs And Symptoms Of Dehydration In Infants And Toddlers

Pinch your baby’s skin and observe how long it takes to spring back. Gently apply pressure to their sternum to see how quickly the color rushes back. Make them sit and look over their head to check if their fontanelle is sunken. Toddlers and infants are at a high risk of dehydration, so pay close attention to their behavior and appearance.

What Causes Dehydration And How Do You Treat It?

You can get dehydrated if you don’t drink enough water; sweat excessively because of humidity, hot weather, fever, or strenuous exercise; have diarrhea or vomiting; have kidney disease, diabetes, or a hormone deficiency which increases urination; have too much alcohol, or are recovering from burns. Infants and the elderly are particularly vulnerable. You can treat dehydration by replenishing lost fluids and minerals – drink water, eat fresh fruit, and use an oral rehydration solution.

11 Awesome Health Benefits Of Coconut Water

Drinking coconut water after a grueling workout not just quenches your thirst but is a natural sports drink, thanks to the electrolytes, vitamin C, and antioxidants, among other essential nutrients in it. Daily intake of coconut water lowers your blood pressure, helps you manage cholesterol and diabetes and keeps your liver in good shape. It also promises a host of beauty benefits apart from being excellent for expectant and new mothers and improving semen quantity and quality in men.