Ayurvedic rituals follow a definite schedule which must be followed on a regular basis to boost your vitality. Waking up before sunrise, drinking warm water, exercising and meditating, cleansing your body all have their own benefits that will keep you going throughout the day. Additionally, eating food only when you are hungry can help you digest your food better and keep you healthy.
If you kickstart your day by drinking a glass of pure warm water, fat deposits and toxins circulating in the blood are eliminated from the body. It can help you assist with nasal/throat congestion, ease constipation, and boost digestion. It is an easy tactic to crank up your metabolism, aid weight loss goals, and reduce cholesterol quickly.
A balanced diet and daily exercise routine is essential to a healthy mind and body. But that’s just the beginning when it comes to optimum health. The 5,000 year old science holds all the secrets to living, maintaining and preserving a sweet long life, in all respects to our constant dance[.....]
Mix 1 tspn of salt in warm water, drain with cotton ball and squeeze into ear with head tilted, then tilt so as to drain water out. You can also do the same with Hydrogen Peroxide, but mix no more than 3% with water. You can also use baby oil or vinegar, just add a few drops in the affected ear and drain out. For sensitive skin olive oil or warm water can be used.
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