Eating fish head will add more meat and flavor to your meals. It’s a great source of protein that’s healthier than red meat. Fish heads are also full of omega-3, a nutrient that will keep your brain and heart healthy. Plus, you’ll get a healthy dose of the powerful antioxidant vitamin A. It’ll protect your immune system and eye health. Eating fish even helps the environment, because processing facilities will have fewer scraps to toss.
Telogen effluvium (TE) is the second most common type of hair loss. It is caused due to various reasons like hormonal changes, dietary deficiency, certain medications, stress, and underlying health conditions. The conditions could be thyroid disorder, allergy due to dyes, and alopecia areata (patterned baldness). The first step in[.....]
One in two people has a deficiency in vitamin D, the sunshine vitamin – quite shocking when you think about the colossally increased sun exposure with global warming and ozone depletion. One would think there’s plenty and more vitamin D for everyone. However, urbanization, diet changes, and other elements of[.....]
Prenatal vitamins are essential for the healthy growth of the fetus. Vitamins A, B, C, D, and E need to be supplemented during this stage, so are folic acid, iron, and calcium. While you can get these through synthetically-derived and store-bought supplements, there are natural source of prenatals, too. Good quality natural prenatals can be derived from substances like raspberry leaf, olive oil, milk thistle, ginger and more. Cod liver oil, probiotics and pregnancy teas are also popular sources of prenatals.
Dandelion was one of the bitter herbs in the Passover tradition. The early colonialists brought dandelion from Europe. It is one of the planet’s most famous and useful weeds. Dandelion (Taraxacum officinale) is a member of the Asteraceae (Daisy) Family. It is a relative of Sunflower, Daisy, and Chamomile. There[.....]
While hair care products can help your hair look and feel amazing, there’s no shortcut for good nutrition. And as experts point out, your hair can’t do without nutrients like vitamins A, C, D, E and B vitamins. Essential for keeping hair healthy, moisturized, and protected from damage, a deficiency may result in hair fall or hair loss and age your hair faster than it should!
Lazy eye also called as amblyopia onsets during childhood. It happens when one eye of the child doesn’t develop like the other one. It affects the focusing ability, where one eye has better focusing capability than the other. As a result, when the brain gets both blurred and clear images from the[.....]
Orange juice is one of the most commonly consumed fruit drinks. More often than not, we are glued to a carton of orange juice starting from breakfast to evening snacks. It is a go-to drink after a rigorous workout session as well. Though there are numerous health benefits attached to it,[.....]
B6, specifically, is a vitamin that plays a vital role in production of immune cells, hemoglobin as well synthesis of mood regulating hormones. Deficiency is rare, yet children, adults over 65, and women of reproductive age tend to be at risk. Symptoms include weak immune system, anemia, dermatitis, inflammation of the tongue, depression, and confusion.
A key nutrient that is often overlooked, vitamin K2 helps regulate calcium in your body. It directs calcium to the places it's required in like your bones and teeth and eliminates it from places it shouldn't be present in like your arteries. This results in improved heart and dental health and a reduced risk of osteoporosis. Vitamin K2 is good for diabetics and helps prevent skin aging too.
Vitamin B12 is found naturally only in foods of animal origin – shellfish like oysters and clams; fish like mackerel, herring, and tuna; red meat; beef, pork, and chicken liver; and goose, duck, and chicken eggs. Vegetarians can have silken tofu, Swiss cheese, milk, and yogurt, while vegans can have fortified bran flakes. Have at least 6 mcg B12 a day.
Hypotension is blood pressure (BP) below 90/60 mmHG. Usually, low BP alone is not unhealthy, and some people may have it all the time. But it becomes a cause of worry if it makes blood flow to the brain and vital organs inadequate and manifests as clammy skin, blurry vision, dizziness, or is linked to a health condition like heart disease. Its most severe and fatal form is shock, where the patient can even get a stroke or heart attack.
Vitamin D plays a vital role in boosting the immune system and helping your body absorb dietary calcium, a mineral needed by your bones, teeth and other tissues. Its deficiency may leave you more susceptible to muscle spasms, joint pain, frequent bone fractures, hair loss, and delayed wound healing, recurring respiratory infections due to impaired immunity.
If you start early with vit. D supplements, you'd lower your risk for type 1 diabetes by 90% and type A influenza by 40%. You'd also be half as likely to get a heart attack as those with a D deficiency. Vit. D boosts your bone and muscle mass and strength by helping in calcium absorption and can reduce the risk of falls by 19%. It can also protect against colon, prostate, and breast cancer. Make sure you get at least 600 IU of it daily.
Biotin, or vitamin H, is a B-complex vitamin that your body can't store and must get from food or supplements. While beef liver (30 mcg biotin per 3 oz) and whole cooked eggs (13–25 mcg per serving) are a rich source of biotin for nonvegetarians, vegans and vegetarians can get their biotin from whole-wheat bread (1 slice has 6 mcg biotin), walnuts, avocado, and cauliflower. Milk, yogurt, and cheese too have trace amounts of biotin.
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