A vitamin A deficiency can compromise your eyes, skin, and overall health. Night blindness, dry, scaly, itchy skin, cracked lips, rashes, and broken nails can be red flags. Dry eyes, white or gray spots (Bitot's spots) in the whites of your eyes, corneal ulcers, and frequent infections are other signs.
If you’re trying to up your vitamin A intake, a variety of fruits and vegetables, as well as meat and fish, can help you hit the numbers. Beef liver, spinach, carrots, kale, cowpeas, pickled herring, or sweet potato all count! And how about some juicy mangoes, pumpkin pie, or ice cream?
Aside from keeping your blood cells and nerves healthy, vitamin B12 plays a role in the production and development of sperm. A deficiency can mean problems like loss of libido and premature ejaculation. B12 supplementation may help improve sperm count, concentration, and motility in men with fertility issues. An adult needs about 2.4 mg B12 every day for the healthy functioning of the body.
The antioxidant vitamin E can protect your hair from the inside and out. Including vitamin E rich foods like wheat germ or seeds and nuts in your diet can help protect against free radical damage and boost circulation to the scalp. Vitamin E, when used in a therapeutic head massage, can help protect your cuticles from sun damage.
Colon cancer, the second leading cancer killer in the United States, affects the colon and rectum. Oxidative stress and inflammation play a huge role, but vitamin C reduces levels of both. This nutrient will even combat the common gene mutations behind colon cancer. Vitamin C also lowers the pH of intestinal cells, making it hard for cancer cells to grow and spread. It also does a stellar job of helping the immune system better handle the disease.
Vaginal atrophy is dryness, inflammation, and thinning of the vaginal walls which accompanies a drop in estrogen levels, usually at the time of menopause. It is usually treated with estrogen which can cause serious side effects like increased risk of cancer, strokes, and heart attacks. Natural alternatives include supplements of sea buckthorn oil, probiotics vitamin E and D, black cohosh, and St, John's wort.
Vitamin D is extremely important for your bone health and a deficiency can result in weak and brittle bones. Your body can produce vitamin D when skin is directly exposed to sunlight. You can also get vitamin D through foods such as beef liver, eggs, mushrooms, cod liver oil, and fatty fish like swordfish, salmon, or tuna. Your doctor may also advise supplements if you are found to be deficient.
Vitamin C is an essential component of a healthy and balanced diet. Contrary to the popular belief, it doesn’t cure a common cold and an overdose can lead to several health complications like kidney stones. It is better to rely on the natural sources of vitamin C rather than the supplements. Although it doesn't prevent stress, it can help you handle it better by clearing cortisol from the body.
Vitamin E is good for your skin, eyes, heart, and overall immunity. Being an antioxidant, vitamin E can fight free radicals and protect the body from diseases. Adults require 15 mg every day and much lesser for children. Natural sources like almonds, sunflower oil, broccoli, avocado, etc in the diet can meet your body's needs.
If your blood platelet count is dropping or well below ideal levels, you may need to supplement any other treatment with some natural remedies as well. Even if you’re just looking at remedies for a moderately low count, these easy remedies can help. Get some sunshine, cut out alcohol, stay hydrated and consume foods rich in vitamins B12, C, and K that help build and cleanse blood. Or try Ayurvedic remedy amla or drink some papaya leaf juice to help boost that platelet count.
Folate and folic acid are natural and synthetic forms, respectively, of vitamin B9. You get folate through natural foods like leafy greens and nuts and folic acid from supplements or fortified food grains. Unless you have a chronic deficiency or a special need, like during pregnancy, get your folate solely from food. Whereas folate protects against cancer, excess folic acid is linked to increased cancer risk.
If you often have allergies when you have milk products or if you avoid the sun, you may be at a risk of having a vitamin D deficiency. Besides weakening your immune system as well as your bones and muscles, low vitamin D levels can spell doom for your overall health, your healing ability, and may even cause depression. Fortunately, this fat-soluble vitamin can be easily replenished if you consume the right kind of food or take proper supplements.
Avocados being high in healthy fat and a plethora of vitamins and minerals top the list of must-have foods. The high fiber content and vitamin-C present in them promote easier bowel movements preventing constipation. These properties also enhance the colon-health keeping any infections or hemorrhoids at bay.
The Vitamin B family includes 8 essential vitamins and each type has a crucial role to play during your pregnancy. While vitamin B1 plays a significant role in the baby's development, vitamin B6 aids in the development of your baby's brain and immune system. Vitamin B3 helps in lactating mothers and B5 improves metabolism. Vitamin B9 reduces the risk of birth defects and vitamin b12 helps in the formation of red blood cells.
Eating fish head will add more meat and flavor to your meals. It’s a great source of protein that’s healthier than red meat. Fish heads are also full of omega-3, a nutrient that will keep your brain and heart healthy. Plus, you’ll get a healthy dose of the powerful antioxidant vitamin A. It’ll protect your immune system and eye health. Eating fish even helps the environment, because processing facilities will have fewer scraps to toss.
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