Vitamins

How Much Vitamin E Your Body Needs For Optimal Health

Vitamin E is good for your skin, eyes, heart, and overall immunity. Being an antioxidant, vitamin E can fight free radicals and protect the body from diseases. Adults require 15 mg every day and much lesser for children. Natural sources like almonds, sunflower oil, broccoli, avocado, etc in the diet can meet your body's needs.

10 Amazing Benefits Of Cod Liver Oil You Didn't Know About

Cod liver oil contains the omega 3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), as well as vitamin A and vitamin D. It can help prevent rickets, reduce pain due to rheumatoid arthritis, heal wounds faster, and work as a blood thinner. It can also reduce blood pressure, cut down triglycerides in your blood, and lower your risk for type 1 diabetes, multiple sclerosis, respiratory infections, and depression.

7 Amazing Health Benefits Of Tomato Juice

From keeping your heart, gut, and liver healthy to fighting carcinogens to stay cancer free, drinking tomato juice ensures you stay healthy at all times. Lycopene, antioxidants and vitamin A among other nutrients in tomato juice aid better vision, healthy skin and hair and weight loss.

How To Increase Platelet Count Naturally

If your blood platelet count is dropping or well below ideal levels, you may need to supplement any other treatment with some natural remedies as well. Even if you’re just looking at remedies for a moderately low count, these easy remedies can help. Get some sunshine, cut out alcohol, stay hydrated and consume foods rich in vitamins B12, C, and K that help build and cleanse blood. Or try Ayurvedic remedy amla or drink some papaya leaf juice to help boost that platelet count.

8 Health Benefits Of Chives You Must Know About

Chives belong to the Allium family as garlic, shallots, leeks, and scallion. The health benefits of having chives regularly include better eyesight, healthy heart and blood pressure levels, better bone strength, among many. Chives are known to have cancer-fighting properties. They can be had to detox the body and also to heal wounds faster.

10 Possible Causes Of Fibroids

Fibroids are non-cancerous growths that develop in or around the uterus. We don’t know what exactly causes fibroids but they are associated with high levels of estrogen and progesterone. Genetic factors also play a part in their development. Family history, obesity, caffeine and alcohol consumption, low levels of vitamin D, excessive vitamin A, and high blood pressure may increase risk. Having children seems to have a protective effect.

7 Amazing Health Benefits Of Cantaloupe

Cantaloupes or muskmelons are rich in various essential nutrients like vitamin C, A and K, potassium, B vitamins, magnesium, fiber, etc. It is known to have anticancer, anti-inflammatory, antimicrobial and antidiabetic properties. Cantaloupe seeds are a good source of protein for vegans. Apply caution when you are pregnant; the fruit may cause food poisoning in some.

Folate Vs. Folic Acid: The Two Faces Of Vitamin B9

Folate is natural while folic is synthetic form of folate. Folate is processed in the small intestine while folic acid is first processed in the liver and converted to folate before being available for different biochemical and physiological processes in the body. Folate can help prevent health problems like heart disease, certain cancers, and birth defects. However, while high levels of folate is quite safe, too much folic acid in the body can mean increased health problems.

7 Benefits Of Drinking Honey Lemon Water: To Health!

It's time to swap your morning cuppa with a glass of honey lemon water. Besides giving a morning energy boost, the drink aids in digestion by improving stomach acidity and peristalsis. The vitamin C in lemon improves immunity, detoxes the liver, and helps burn body fat, while honey nourishes the good gut bacteria, aids wound-healing, and cures sore throat. This combination also fights acne and keeps the skin youthful.

9 Vitamin Deficiencies That Show Up On Your Skin

Low levels of vitamins can trigger various skin problems. A lack of vitamin A can cause scaly, dry skin while that of vitamin D can result in flaky, irritated skin. Deficiency of vitamin E can cause sun damaged skin and of vitamin C scaly rough skin. The skin also acts up if there's a shortage of B vitamins: deficiency of vitamin B2 results in a skin rash; of vitamin B3, dermatitis and scaly sores; of vitamin B6, itchy rashes and flaking skin; of vitamin B7, scaly dermatitis and dry skin; and of vitamin B12, white patches.

12 Causes Of Osteoporosis And Bone Loss You Must Know

As we age, a negative balance in the rate at which bone tissue is added and withdrawn can lead to bone loss. A diet lacking in calcium and vitamin D, low levels of estrogen or testosterone, excessive vitamin A, excessive consumption of alcohol or caffeine, prolonged bed rest, eating disorders, medical conditions, and a low body mass index can up your risk for fragile bones or osteoporosis.

Best Healthy Snacks For Pregnant Women

Snack on whole grain sandwich with grated cheese, mashed tuna, sardines or salmon; salad of leafy greens with nuts, beans, and pumpkin seeds. Drink a mango, pineapple, and apricot smoothie with 1/2 glass fresh pineapple juice, and half a mango. Also boiled eggs, low fat/fat free frozen yogurt, organic cranberries, baked potatoes, pumpkin seeds are healthy options.

Foods That Help To Get Rid Of Headaches

Be it a bothersome tension headache or a debilitating migraine, it's good to have an all-natural toolkit on hand when the pain hits you. Fortunately, all it takes is a quick trip to the supermarket to stock up on some everyday foods. Choose spices like ginger, fruit like pineapple and cherries, or even some coffee or tea. Eating foods rich in magnesium and vitamins B2 and B3 (like nuts and green leafy vegetables) can also help your cause. And, of course, don't forget to drink plenty of water!

5 Signs And Symptoms Of Vitamin D Deficiency

If you often have allergies when you have milk products or if you avoid the sun, you may be at a risk of having a vitamin D deficiency. Besides weakening your immune system as well as your bones and muscles, low vitamin D levels can spell doom for your overall health, your healing ability, and may even cause depression. Fortunately, this fat-soluble vitamin can be easily replenished if you consume the right kind of food or take proper supplements.

Is It Safe To Eat Tomatoes During Pregnancy?

Tomatoes have vitamin C and A, the two nutrients needed for a healthy immune system. They help in preventing many diseases, cancer, and the common cold. Vitamin C also improves iron absorption. Tomatoes also have lycopene, a powerful antioxidant that protects your heart. The potassium in tomatoes manages your blood pressure and keeps preeclampsia at bay. Tomatoes are acidic, so eat them in moderation if you are prone to heartburn.