Vitamins

Can Vitamin C Help Prevent Colon Cancer?

Colon cancer, the second leading cancer killer in the United States, affects the colon and rectum. Oxidative stress and inflammation play a huge role, but vitamin C reduces levels of both. This nutrient will even combat the common gene mutations behind colon cancer. Vitamin C also lowers the pH of intestinal cells, making it hard for cancer cells to grow and spread. It also does a stellar job of helping the immune system better handle the disease.

6 Natural And Effective Treatments For Vaginal Atrophy

Vaginal atrophy is dryness, inflammation, and thinning of the vaginal walls which accompanies a drop in estrogen levels, usually at the time of menopause. It is usually treated with estrogen which can cause serious side effects like increased risk of cancer, strokes, and heart attacks. Natural alternatives include supplements of sea buckthorn oil, probiotics vitamin E and D, black cohosh, and St, John's wort.

All There Is To Know About Biotin Deficiency

Biotin is required for several body functions including energy metabolism, cell signaling, and glycogen synthesis. Hence, deficiency in this vitamin causes hair, skin, eye, and neurological disorders. Although it is rare, smokers, pregnant women, alcohol addicts, and people with Biotinidase deficiency are at risk of biotin deficiency. But, this deficiency can be treated easily with biotin-rich foods or supplements. Few studies state that biotin improves hair, nails, and certain health conditions.

How To Overcome Vitamin D Deficiency: A 3-Step Plan

Vitamin D is extremely important for your bone health and a deficiency can result in weak and brittle bones. Your body can produce vitamin D when skin is directly exposed to sunlight. You can also get vitamin D through foods such as beef liver, eggs, mushrooms, cod liver oil, and fatty fish like swordfish, salmon, or tuna. Your doctor may also advise supplements if you are found to be deficient.

Vitamin C: 7 Myths Busted With These Facts

Vitamin C is an essential component of a healthy and balanced diet. Contrary to the popular belief, it doesn’t cure a common cold and an overdose can lead to several health complications like kidney stones. It is better to rely on the natural sources of vitamin C rather than the supplements. Although it doesn't prevent stress, it can help you handle it better by clearing cortisol from the body.

How Much Vitamin E Your Body Needs For Optimal Health

Vitamin E is good for your skin, eyes, heart, and overall immunity. Being an antioxidant, vitamin E can fight free radicals and protect the body from diseases. Adults require 15 mg every day and much lesser for children. Natural sources like almonds, sunflower oil, broccoli, avocado, etc in the diet can meet your body's needs.

How To Increase Platelet Count Naturally

If your blood platelet count is dropping or well below ideal levels, you may need to supplement any other treatment with some natural remedies as well. Even if you’re just looking at remedies for a moderately low count, these easy remedies can help. Get some sunshine, cut out alcohol, stay hydrated and consume foods rich in vitamins B12, C, and K that help build and cleanse blood. Or try Ayurvedic remedy amla or drink some papaya leaf juice to help boost that platelet count.

Folate Vs. Folic Acid: The Two Faces Of Vitamin B9

Folate is natural while folic is synthetic form of folate. Folate is processed in the small intestine while folic acid is first processed in the liver and converted to folate before being available for different biochemical and physiological processes in the body. Folate can help prevent health problems like heart disease, certain cancers, and birth defects. However, while high levels of folate is quite safe, too much folic acid in the body can mean increased health problems.

5 Signs And Symptoms Of Vitamin D Deficiency

If you often have allergies when you have milk products or if you avoid the sun, you may be at a risk of having a vitamin D deficiency. Besides weakening your immune system as well as your bones and muscles, low vitamin D levels can spell doom for your overall health, your healing ability, and may even cause depression. Fortunately, this fat-soluble vitamin can be easily replenished if you consume the right kind of food or take proper supplements.

Is It Safe To Eat Tomatoes During Pregnancy?

Tomatoes have vitamin C and A, the two nutrients needed for a healthy immune system. They help in preventing many diseases, cancer, and the common cold. Vitamin C also improves iron absorption. Tomatoes also have lycopene, a powerful antioxidant that protects your heart. The potassium in tomatoes manages your blood pressure and keeps preeclampsia at bay. Tomatoes are acidic, so eat them in moderation if you are prone to heartburn.

Debunking The Myth Around Avocados And Constipation

Avocados being high in healthy fat and a plethora of vitamins and minerals top the list of must-have foods. The high fiber content and vitamin-C present in them promote easier bowel movements preventing constipation. These properties also enhance the colon-health keeping any infections or hemorrhoids at bay.

The Importance Of Vitamin B During Pregnancy

The Vitamin B family includes 8 essential vitamins and each type has a crucial role to play during your pregnancy. While vitamin B1 plays a significant role in the baby's development, vitamin B6 aids in the development of your baby's brain and immune system. Vitamin B3 helps in lactating mothers and B5 improves metabolism. Vitamin B9 reduces the risk of birth defects and vitamin b12 helps in the formation of red blood cells.

5 Reasons Why You Should Eat Fish Heads

Eating fish head will add more meat and flavor to your meals. It’s a great source of protein that’s healthier than red meat. Fish heads are also full of omega-3, a nutrient that will keep your brain and heart healthy. Plus, you’ll get a healthy dose of the powerful antioxidant vitamin A. It’ll protect your immune system and eye health. Eating fish even helps the environment, because processing facilities will have fewer scraps to toss.

How To Treat Telogen Efflivium Naturally

Telogen effluvium (TE) is the second most common type of hair loss. It is caused due to various reasons like hormonal changes, dietary deficiency, certain medications, stress, and underlying health conditions. The conditions could be thyroid disorder, allergy due to dyes, and alopecia areata (patterned baldness). The first step in[.....]

Causes Of Vitamin D Deficiency In Adults

One in two people has a deficiency in vitamin D, the sunshine vitamin – quite shocking when you think about the colossally increased sun exposure with global warming and ozone depletion. One would think there’s plenty and more vitamin D for everyone. However, urbanization, diet changes, and other elements of[.....]