Vitamin B12 deficiency can be due to a diet lacking in B12 rich foods, like in the case of vegans and vegetarians. It can also be due to poor absorption due to alcoholism, low levels of stomach acids and a protein called gastric intrinsic factor, gastritis, celiac, Crohn's disease, pernicious anemia, aging, and a genetic variation.
Numbness in the hands is a fairly common issue and usually one we ignore. Your hand may be numb right after you wake up simply because you've put too much pressure on it while sleeping. Sometimes, however, numbness in the hands may be a symptom of chronic conditions such as carpal tunnel syndrome or diabetes. A host of other conditions such as systemic diseases and medication can also cause numbness in hands. It is important to find and address the underlying cause of the condition.
Symptoms of vitamin B12 deficiency are so varied that it's often difficult to diagnose the deficiency on the basis of symptoms alone. If you lack B12 whether due to your diet or poor absorption, you would experience fatigue, shortness of breath, muscle weakness, dizziness, poor vision, pale or yellow skin, a smooth tongue, and even vitiligo. You may also have more episodes of brain fog and depression.
Forgetting things is a normal part of aging, but it may eventually turn into dementia. You’ll be even more at risk with chronic stress, alcoholism, smoking, depression, and sleep-deprivation. Multitasking and stress can also distract you, making it easy to forget words or names. Other health conditions like vitamin B12 deficiency and hypothyroidism make it hard to remember things, but proper management will improve it. Forgetfulness is a common side effect of some medication, too.
Vitamin B12, also known as cobalamin, is an essential vitamin involved in the metabolism of every cell of the body. It has special function in DNA synthesis, red blood cell formation, and in the nervous system. If left untreated, vitamin B-12 deficiency can lead to prolonged blood diseases as well[.....]
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