Chop 1 whole garlic and then pound it in a mortar until it becomes transparent. Mix it with honey and store it in a jar. It contains vitamins including niacin, riboflavin, B6, amino acids and minerals like copper, calcium, iron, magnesium, sodium and zinc. Use 1/2 a tsp a day to boost immunity and treat cold, cough and flu. It’s also a natural antioxidant.
How does the change in seasons affect your health? For many of us, our body’s brilliant ability to detect changes in the climate can be quite sensitive, especially as we shift out of summer and into the fall season with its promise of rain and cooler temperatures. The rhythmic transition[.....]
Preheat oven to 350F. Heat 24 garlic cloves coated with olive oil and sea salt for 45 min. Remove peels and set aside. Melt butter, add onions, thyme, ginger and cayenne powder in a saucepan and cook for 6 mins. Add the roasted garlic and vegetables and simmer for 20 mins. Blend puree until smooth then mix coconut milk and simmer in pan again.
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